ALISKA
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  • v CYNTHIA575
    Hi. Just stopping by to check on you to see how your doing on the LCHF diet. Today is day 9 for me and down 9 pounds. The first few days are hard but it is a piece of cake now. I am loving it. I am not in ketosis but am doing under 50g of carbs a day. Gives me room to drop if I hit a road block somewhere down the road.
    If you have a facebook there are a ton of pages that are low carb with some good recipes and suggestions. I can't say enough good things about this plan. My energy level is much higher. All my gastric issues have completely left.
    1869 days ago
  • v MITCHSTA1232
    Thanks for stopping by my blog. You rock too!!😉
    1924 days ago
  • v ALISKA
    Not sure how to join in ? Could you please tell me?
    1924 days ago
  • v SB0901
    Always happy to lend support where it's needed! If you're interested, come join a new SparkTeam I started - we're trying to make it a really active team with support for all!

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=65335

    Have a great day!
    1925 days ago
  • v GAL7288
    Awe thank you for your nice comments! In that pic though I was 207 but I recently gained 7lbs which I am trying really hard to loose. I know if I done it before I can do it again, so I am trying. You btw are doing great!
    1925 days ago
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