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Introduction Text Hello, my name is Alicia, I'm turning 26 in a few days and it is time for me to let go of the weight and food issues that I have used to hide behind for far too long...I am ready to release my old habits and replace them new healthy ones. I am working on my self esteem and self worth, I really do deserve and can have the life of my dreams (just like everyone else!) For me, right now, this means : a sexy thin body, (still want my feminine curves though!) loving and accepting myself, this is me and who I am and where I am now, and it is perfect. period. having a great relationship with my family being a part of a fabulous, fun and supportive group of friends allowing myself to be in a loving relationship with my amazing, adoring boyfriend starting my dream company, running it with authenticity, love and a contagious passion, making money doing it! I know my goals aren't all health related but I believe its like a domino effect, an imbalance in one area creates imbalance in another...so I am striving for happiness and healt in all areas of my life.

To weigh 140 pds and feel fabulous in my skin, for my trip in October. (goal date October 1)

Calories in vs Calories out! -Going back to the basics of eating low calorie, whole/real foods. 1200-1550 calories/day -10 cups water -5 servings vegetables -2 fruits -Stop eating all the sugary, empty calorie snacks! -Drink green drink every morning. -Finish eating at least3 hours before bed. Most days by 630 pm (unless work schedule interferes) Workout: 1 hour of cardio 5 days/week -usually jump rope/circuit training, power walk down hiking trails, or Brazilian dance and Bellydance videos -at least 1 hour yoga every week

I live in Ontario, Canada, recently moved home after living across the country for 3 years. I am very excited about all the changes happening in my life right now, and want to be the healthiest (physically, mentally and emotionally) person I can be, to truely enjoy and experience this fabulous journey!

Love, love, love to travel, read, learn new things, the outdoors, summer, people, really interested in social causes especially related to human rights, organic fairtrade chocolate is my passion!

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