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  • v LILPIXIE55
    Morning emoticon thanks so much for your blog comment & MSG on my page emoticon your support and friendship means SO much to me emoticon definitely one of the best things I have got out of spark people emoticon emoticon

    ummmmmm yes this week continues to be this week-y! Bit of a disaster really! Went to Power Dance Fitness Monday and really hoping to go again tonight to achieve my intended 2 attendances of the week. But woke up at 5.30am (ladies pain! Ow!) so just hoping I have energy still by 6pm to go! Also no yoga this week, again because of 'ladies holiday' we call it in the Ashtanga Yoga tradition. You have to take 3 days rest. It's good but difficult. I have continued to consume at the top end of my calorie range this week too after about a month of less..... I think it's 'ok' I just stress out about it! I know it's just life and realistically that's the way it is but I am stressing its all down hill from here on! I need to remain focused that that is not the case!!!

    Very very very happy hubby arrived home yesterday after 3 weeks away working emoticon so great to have him back emoticon it is our wedding anniversary this weekend and I think we will have a truly lovely time emoticon

    Wishing you a great weekend sister emoticon 100k would be enough to get me down the gym for sure emoticon that's an amazing little boost!
    2649 days ago

    Comment edited on: 7/19/2013 7:41:16 AM
    It is WOOHOO Wednesday! Let’s celebrate by acknowledging the things that we are doing well! I’m giving you a STANDING OVATION for being a permanent participant in sustaining self-improvements and personal growth towards a healthier you! Sending lots of WOOHOO hugs to you!

    emoticon for eating nutritional foods and hydrating with water!
    emoticon for staying active with a variety of fitness activities!
    emoticon for embracing behavior modifications towards inner wellness!
    emoticon for transforming bad habits into healthy choices!
    emoticon for permanent lifestyle changes towards a healthier you!

    emoticon You are a WINNER! emoticon You are an INSPIRATION! emoticon You ROCK! ! emoticon

    ~ Monika ~ emoticon
    2651 days ago
  • v LILPIXIE55
    emoticon you're loving the gym that's emoticon emoticon I went back to Power Fitness Dance again tonight emoticon it was SO good emoticon emoticon emoticon emoticon I was sweating SO much! LOL

    I'm aiming to go twice a week as I have my yoga 6 days a week as well! So off to a great start this week, hopefully I can keep it up emoticon emoticon emoticon

    And now emoticon my favourite part of looking after myself emoticon
    2657 days ago
    emoticon I am so PROUD of you for losing 15.25 inches from your measurements! You are doing GREAT!! Keep up with your wonderful progress! Sending lots of WOOHOO hugs to you. Have a Sparktacular day!

    ~ Monika ~ emoticon
    2657 days ago
    CAN WE DO IT? Join me as we continue our journey into another sizzling month! It takes daily practice to develop healthy habits! It takes steady action to finish what we start! It takes personal time to build long-term results! YES, We CAN turn our goals into plans! YES, We WILL turn our plans into actions! YES, We WILL fulfill our actions into completions! TOGETHER, let’s turn our JULY goals into a sparktacular fireworks display! Sending lots of WE CAN DO IT support and hugs to you!

    emoticon J = Journey towards successfully reaping the rewards of daily healthy living!
    emoticon U = Utilize inner hopes and dreams to create external life-long achievements!
    emoticon L = Live life embracing healthy choices, positive changes and personal growth!
    emoticon Y = YES! We CAN DO It! We WILL Succeed! We ARE WINNERS!

    ~ Monika ~ emoticon emoticon emoticon
    2667 days ago
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