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Introduction Text Hi. I'm Ally a 55y/o sparker since Oct 13, 13. Yo/yo'ed for years. Found out a lot about myself. Severe obstructive sleep apnea. Now on a CPAP machine that may have saved my life. Insulin resistant(metabolic syndrome). Watched my good blood work go down hill. Right now I'm off wheat and lowering my carbs. The scale is going downhill again. I am committed to my health. What seems to be working for me is no wheat, lower carbs and regular exercise in conjunction. Good luck to everyone on your journey. We are in it together! Ally

Short term: Exercise daily Drink water Track with Sparkpeople Stay on Dr eating regimen Run my first 8k Long term: Lose 71 lbs to be at a healthy weight for my height. Get clothes off the rack in any womans store. Have more energy!

Exercising daily Drinking my water Eating Dr recommended regimen for body Working on this insulin resistance.

I'm a 54 y/o mom of 3 grown sons from Virginia Beach. Currently work for the school system as a driver. Love the job taking care of all those kids. Looking forward to sparking with my fellow sparkfriends.

Love sailing and running. Training to run a 5k faster. Training to do a Mud Run in 2015 Training for 8k 10/4/14 PR for 5k 43:40 8/18/14 Milestones: 222lbs start bmi 39.3 June 24, 14 8/8/14 20 lost;202 5/11/15 232.2 all time high 1/9/15 225 lbs

Add a Link People don't plan to fail; they fail to plan (and execute). Zig Ziglar with my () addon.
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