ALLYLIZZY
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New shoes. :) Happy Friday! 💕


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Enjoy the journey


Fall in love with taking care of yourself and your body,
and the weight will take care of itself!
Fall in love with taking care of yourself and your body,
and the weight will take care of itself!

Member Since: 8/22/2017

Fitness Minutes: 37,616

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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We make room for love when we first invite understanding into our hearts. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    20 hours ago
  • v NAVYWIFESKI
    Good morning Ally! I usually put the shake in a soup mug and use my electric mixer. You can also put it in a small processor or blender with some ice. You can also put the protein powder in yogurt and other things to up your protein. Happy you like the oreo truffle recipe. Hope you love it!:) Have a wonderful day!:)
    1 day ago
  • v NAVYWIFESKI
    Hi Ally!
    You are so sweet! Thank you so much for letting me know about the oreos and for thinking of me! That is great! I love oreos in a processor with cream cheese and I rolled them in balls and sometimes dipped in white chocolate and/or roll in nuts.(Before my GF days) I called them oreo truffles. I know you love them so you may want to make the truffles. Funny thing, I don't care for them on their own. I appreciate you keeping me up to speed on what's out there in the stores:) Really nice of you!

    I was actually going to message you and let you know that the protein shake is 1 1/2 cups of your favorite milk, 2 scoops of the protein powder and a tablespoon of jello sugar free powder. I have peanut butter protein powder and vanilla. I use vanilla with fruit and for jello flavors like lemon (good with fruit) or pistachio. Hope this gives you some ideas.

    Have a wonderful night!:)

    emoticon emoticon

    1 day ago
  • v 1CRAZYDOG
    . . . set deep anchors into your soul and maintain balance, consistency and a warrior-like dedication to persevere. Steve Olsher
    2 days ago
  • v TRINITY133
    Have a lovely day :)
    3 days ago
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