ALMOST_PERFECT
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This is my 5th time "restarting" with Spark people. Let's hope practice makes perfect, or in my case, Almost Perfect.

I am not a huge online chatter but I am a huge online reader. Not sure why, but it feels strange to be posting personal information for just anyone to see. So it takes a while to get to know me and all my quirks.

I am 57 years old, no children, but two cats who think they are kids. They are certainly spoiled worse than many children are. Sixteen years ago I was forced into medical retirement due to back issues. Since that point in time the pounds have really piled on. A combination of less activity & more free time, mean far more opportunities to eat. That is an area where I excel.

To whomever might be reading this and thinking that they can not lose weight because ... "I am too fat, I am too old, I love this or that food, I have health issues, I can not afford healthy foods" I say please do not give up on yourself. All of those applied to me, still do for that matter. Yes,I it might have taken me five restarts, but I am gradually doing it. You can too! I promise.

If possible, I encourage everyone who thinks they can not do it to just try one of the eight week 5% challenges. In my first one, I lost a bit over 6% of my weight. But more importantly, I went from using a wheelchair for most things to rarely using one. This was done not by weight loss, but by consistent strengthening exercises I believe.
And the drive to exercise was all team driven.

In January 2021 I joined a 5% challenge team. While one would think based on the name,of the that weight loss would be the main emphasis, it is not at least not directly. Sure you are challenged to lose 5% of your starting weight during the eight week contest. But each week, your team races against other teams to present destinations. Each minute exercised, no matter what type of exercise, counts as a mile. My team was consistently putting up large amounts of daily exercise minutes. Of course, after seeing a lot of 120 minute posts, I felt bad by only having 20 minutes to add. By the end of the eight weeks though, just being surrounded by others being active led to a significant increase in my activity, just so I did not feel like I was dragging the team down.



Member Since: 10/28/2006

Fitness Minutes: 6,727

My Goals:
Long term:
Lose 200#
Develop a healthy eating lifestyle
Complete The Beautiful Walk (a website which tracks steps on an around the world trek)

Short term goals:
Lose 20# by the end of February (done - as of 3/26/21 down 29# since 12/30/20 & down 64# from my highest weight)
Lose 45# by the end of June
Make it to Istanbul on the Beautiful Walk by the end of 2021


My Program:
I use the SparkPeople calorie range as an eating guide
I walk a minimum of 3000 deliberate steps (not counting normal walking around the house)
I plan to gradually ramp up my exercise bike riding (initially started @ 20 mins) to 45 mins per day - As of 3/1 currently @ 40 mins



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Read More About ALMOST_PERFECT - Profile Information moved here. (Updated March 27)




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 Pounds lost: 68.0 
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Comments
  • v LPORTER2015
    Every day I am moving towards my best life. I am attracting endless abundance by keeping a gratitude mindset.
    emoticon
    3 days ago
  • v SQUEAKPING
    “We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

    Positive thinking and sheer determination are our tools to success! I'm finally out of that dark hole I had climbed down into and ready to go forward once again. Physically, I'm feeling much better and am almost ready to tackle a daily exercise routine again. Mentally, I am still doubting myself and need to just get started. I am walking without the walker inside the house and on the porch and patio. I do need walls and furniture close by to hold onto when needed but I am moving on my own! Progress!
    I hope all is well with you and you are staying focused on your success and moving forward also.
    Sheila
    3 days ago
  • v SKINNY2BSOON1
    Good night sweet dreams have a great Friday nay plans for the weekend?
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon emoticon ~ emoticon ~
    3 days ago
  • v SKINNY2BSOON1
    Thanks for the add.have a great Wednesday!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v SQUEAKPING
    “The Pessimist Sees Difficulty In Every Opportunity. The Optimist Sees Opportunity In Every Difficulty.” ~ Winston Churchill

    Why is it so much easier to focus on the difficulties rather than the opportunities? It's time to change focus and move forward once again.
    emoticon Lets all look for opportunities today!
    Sheila
    6 days ago
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