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Introduction Text I am 5'6.5" and 40-years-old. I have a wonderful husband and 2 precious children who are 17 yrs old & 13 yrs old. I am a certified pharmacy tech and work part-time (12-16 hrs a week). GO GOLDEN PHOENIX!! My weight loss journey: 199 - 01/04/12 195 - 01/11/12 190 - 03/21/12 185 - 06/17/12 180 - 08/15/12 175 - 09/05/12 170 - 10/03/12 165 - 11/14/12 160 - 04/27/13 155 - 09/11/13 150 - 05/18/14 & 06/03/15 145 - 11/11/15 140 -

*Exercise 6 days a week. *Stay in calorie range. *Count carbohydrates. *Drink 8 cups of water. *Eat well balanced meals. *Get at least 8 hrs. of sleep. *LOG, LOG, LOG everything that I eat!

*Consuming 1250-1500 calories a day. *Keeping my carb intake at 65 or less per day. *Completed the C25K program! *Jogging, Jogging, Jogging. *Walking alternate days from jogging 3 days a week. *I have completed 2 rounds of P90X and 2 rounds of Insanity.

I love a good road trip, stargazing, sewing, a good card or board game, and listening to music. I also enjoy reading. Some of my favorites are "Little Women" by Louisa May Alcott, "Pride and Prejudice" (and just about anything else) by Jane Austen, and the "Wheel of Time" Series by Robert Jordan



Add a Link ALNEAGLE ~ Amanda One can never consent to creep when one feels an impulse to soar. ~ Helen Keller
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