ALUKOWSKY
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THIS is how I WANT to look!!


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Mid-life Makeover


I DID IT! I DID IT! I DID IT!!!
I can't believe it -- I'm back down to 145 lbs! I know there's a chance those last 3 lbs. might just be "water weight" (barn duty in 95-degree heat) but guess what: I'm NOT gonna allow them to creep back on.

Now it's the last push to my FINAL goal, my "graduate school-era" weight of 135 lbs. I won't be able to achieve that by Labor Day, but I can probably be around 141 or so.
I DID IT! I DID IT! I DID IT!!!
I can't believe it -- I'm back down to 145 lbs! I know there's a chance those last 3 lbs. might just be "water weight" (barn duty in 95-degree heat) but guess what: I'm NOT gonna allow them to creep back on.

Now it's the last push to my FINAL goal, my "graduate school-era" weight of 135 lbs. I won't be able to achieve that by Labor Day, but I can probably be around 141 or so.

Member Since: 5/10/2017

Fitness Minutes: 8,301

My Goals:
Down to 145 lbs. by July 5 2018, then 10 more lbs. by Labor Day. Final goal: 135 lbs.

My Program:
 Limit calories to 1,500/day; work out as often as possible (stair climber, exercise bike, free weights, riding, swimming)


Personal Information:
Special education teacher
Married
Two step sons
Lots of animals (cats, dog, horse)

Other Information:
 I'm a skeptic about most things. I am also a hopeless romantic who believes in the essential goodness of humans. Try reconciling those two extremes!



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 Pounds lost: 71.0 
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