ALUKOWSKY
20,000-24,999 SparkPoints 22,110
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Smokey in WV



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Smokey's 1st show



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THIS is how I WANT to look!!


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Mid-life Makeover


Wow; it is SO easy to get complacent! Got lazy and fell off the wagon -- and now I have to re-lose weight! I'm not going to make excuses for myself -- just dust myself off and get back on again.
Wow; it is SO easy to get complacent! Got lazy and fell off the wagon -- and now I have to re-lose weight! I'm not going to make excuses for myself -- just dust myself off and get back on again.

Member Since: 5/10/2017

Fitness Minutes: 8,406

My Goals:
Lose 10 lbs. by Easter Sunday. 10 lbs. in 40 days should be do-able; today is Ash Wednesday (as good a time as any to clear bad foods from my life.)

My Program:
 Limit calories to 1,500/day; work out as often as possible (stair climber, exercise bike, free weights, riding, swimming)


Personal Information:
Special education teacher
Married
Two step sons
Lots of animals (cats, dog, horse)

Other Information:
 I'm a skeptic about most things. I am also a hopeless romantic who believes in the essential goodness of humans. Try reconciling those two extremes!



Read More About ALUKOWSKY - Profile Information moved here. (Updated February 26)




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