ALUKOWSKY
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Smokey in WV



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THIS is how I WANT to look!!


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Comments
  • v BOWDIDDLE
    I'm stopping by to say... emoticon I hope you're doing well!

    Remember....this is a life journey .....one day at a time! emoticon
    1203 days ago
  • v OOLALA53
    Take it from this senior citizen: it is really worth the effort (and it will take some definite mental effort) to establish good habits soon. I've found out that your habits in middle age can make a big difference in keeping mental acuity in your senior years. I'm okay for now, but wince thinking of my compulsive overeating in my forties and fifties. It's less about aiming for weight loss and more about aiming for sane eating.

    I've been on the Living Binge Free team for over seven years with a good amount of success, but this does not mean perfection. Our 21-day streak thread has been on-going all that time and before. It's more like a chat thread. We have a great core of dedicated posters.

    Combatting bingeing is not the same as following a diet. Reach out if you have any questions, and please check out the gang.
    1258 days ago
  • v CLAIREMZM
    Again, welcome to SparkPeople! I'm in those midlife years, too, so I know where you're coming from. Hope you're having a great day! emoticon emoticon
    1290 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon to Sparkpeople!

    YOU have discovered a website filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! Wishing you the best on your journey!

    1291 days ago
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