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Introduction Text I have joined Spark a year ago (June 2014) and have dipped in my toes to get a taste of what Spark has to offer. Well, a year later, and I am finally taking the plunge. I have made some changes over the course of my weight loss journey but am in need of that extra push to help me across the finish line. I currently weigh 174.9 pounds and my goal is to be under 150. I have set out a plan to lose 25 pounds and keep it off. Here's to making healthy changes one day at a time!

1. Weight to be under 150 2. Pray/meditate every day 3. Eat mostly plant-based foods 4. Exercise 4-5 times a week for 30+min

1. Tracking food and workout with Spark 2. Set aside an uninterrupted, designated time and place for meditation 3. On day 4 of the 22-Day Revolution 4. Joined Toneitup to get daily exercise workouts

My name is Amanda and I am from the great state of Texas!

Change your mind, change your body!

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