AMAS92568

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AMAS


Wow...I got lazy and now I'm having to regain some ground.
Wow...I got lazy and now I'm having to regain some ground.

Member Since: 1/6/2008

Fitness Minutes: 47,355

My Goals:
Get in better shape. Be able to breathe. Be able to play with my nieces and nephews. Lose weight and turn a head or two again. Feel better about myself. Get control of our finances. Get my house organized. Be more positive. Bring my husband along for the ride.

My Program:
 Watching my diet and increasing my activity. Logging all of it into SparkPeople.com.

10,000 steps a day, even if I have to walk in place in front of the TV or hang out at Walmart!


Personal Information:
Athena

The Woodlands, TX

Two children: husband of 17 years and a 14-year Westie

Other Information:
 Serious Saints FAN! Just ask me.

Started at TCU but graduated from UH. Go COOGS!



Read More About AMAS92568 - Profile Information moved here. (Updated March 18)




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Comments
  • v MRSHONEYC
    Sloshing in with my Monster Water Mug to say THANKS for participating in the SP Class Teams Water Goal!
    emoticon
    4436 days ago
  • v MRSHONEYC
    Sorry - for the vitamin survey on the question that asked "How many Vitamins are in the B group?" the correct answer is EIGHT.
    B7 (Biotin) aka Vitamin H! – MAYA pointed this out to me – and YES, I did have it listed!

    emoticon
    4441 days ago
  • v MRSHONEYC
    Thanks for participating in the Vitamin Survey. Below are the correct answers. The ones with an * are those that you missed.

    Vitamin _D_ is known as “the sunshine vitamin”.

    _Folic Acid (B9), Thiamine (B1) and Ascorbic Acid (C) _ are vitamins.
    _Potassium and Zinc_ are minerals, not vitamins.

    * There are _7_ “B” vitamins:
    B1 – (Thiamine) B2 – (Riboflavin) B3 – (Niacin) B5 – (Pentothenic Acid) B6 – (Pyridoxine, pyridoxal phosphate) B-9 – (Folic Acid) B12 – (Cyanocobalamin)

    Vitamin _K (Phytonadione)_ sole purpose is to clot blood.

    * Fat soluble vitamins stay in your body for _up to 6 months_.

    * The human body can make _Vitamin D (specifically, D3 aka cholecalciferol) _.
    CALCIUM is not a vitamin – it is a mineral.

    * The body cannot absorb _iron_ without Vitamin C.

    * _Magnesium and Calcium_ will actually help in RELAXING and FALLING ASLEEP.

    * _Zinc_ is required for the body to convert vitamin A into its active form.

    4442 days ago
  • v MRSHONEYC
    Oooooooooh! You've made your SparkPage PUBLIC!
    WELCOME to the team!!!
    Now you need to do a formal introduction to the team - you'll get a LOT of support, you know!
    Good luck on your weight loss goal and your quest to a healthier lifestyle!
    ((HUGS))
    ~MrsHoneyC~ Team Leader, SP Class January 6-12, 2008, aka Honey's Busy Bees!
    4443 days ago
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