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  • v GAGEJ11
    It is time to show college what is up. The final year time to put down the college habits and start new ones.

    I think it is especially great with the early education because you will be able to incorporate some healthy teaching to the kids and get them started at a young age. In nursing school we have spent some time in school teaching nutrition and other things and the students have proven even the young ones that if the healthy option is there and they know about it they will chose it.

    Cheers to the new you!
    3756 days ago
  • v GAGEJ11
    Just reading your page and how you get bored with workouts. I used to do the same lifting and cardio routine because I knew how to do it. Since starting spark I have searched for different workout and keep changing things up. Somethings to try..
    The site is in chinese however the workout is english and I haven't had any problems. There is also the 30 day shred workout of Jillian Michaels on there. Both workout kick my butt and she is a great motivator for me. I found this site haven't tried any of the workout yet but there seem to be quite a few. gives some great 20 minutes yoga workouts

    Also netflix has workouts if you are a subscriber to that.

    Before I was a "I won't get a good enough workout at home" and refused to do videos but it is a great way to switch things up.

    Good luck!

    3757 days ago