ANAJAK
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Sept 2010 - Re-Goal :)



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Me on the left - dressed in a 17yr olds clothes!!! YEESSSS.... 2nd Re-Goal :)



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Visual reminder : My fridge makes me happy when it looks like this. Farmers Market EVERY WEEK no exceptions.


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I have had a tough decade and it shows on my body and mind. I am in recovery and on my way to greatness...or at least on a journey to healthy living. My plan is to build muscle by lifting heavy, sleeping well and lose fat by tracking and careful nutrition.
I have had a tough decade and it shows on my body and mind. I am in recovery and on my way to greatness...or at least on a journey to healthy living. My plan is to build muscle by lifting heavy, sleeping well and lose fat by tracking and careful nutrition.

Member Since: 9/22/2009

Fitness Minutes: 45,769

My Goals:
2019 Goals

Lift heavier. Weigh less.

My Program:
 2019

Eat for muscle, not fat.
Squat, Deadlift, Bench + other things that help me do those.
Sleep well.
Repeat.


Love and kindness for the win.


Personal Information:
I am Anna.

I live in Christchurch, New Zealand.

I have a 20 something son and 2 kitties.

I WILL look good in a bikini....pretty soon, pretty soon.

Ps. I LOVE Brooklyn Nine Nine, just sayin'....

Other Information:
 True hope dwells on the possible... True hope responds to the real world, to real life; it is an active effort.

-Walter Anderson



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Comments
  • v JURASSICSUE
    Hello there and thanks for reading my "A better core with no crunches, no sit-ups" blog and for the links. I've never heard of the McGill Big 3 so I'll follow that up! Also thanks for posting a reply in the Iron Maidens thread. Unfortunately, because I'm in the UK, I don't get email notifications so I hadn't realised you'd posted something.
    Sue
    222 days ago

    Comment edited on: 7/10/2019 5:18:11 AM
  • v BIG_BEAR73
    emoticon
    238 days ago
  • v LORI-K
    Also!!! My son went the same route yours did. We can be so relieved and so proud that they had the gumption to go back and finish!! Thanks for sharing. Kindred spirits...❤️❤️❤️❤️
    270 days ago
  • v LORI-K
    Yesss! Brandon’s mom thinks the GF changed her story out of fear. It’s so aweful, the whole dang thing. I really appreciate your comment on my blog. How cool that you have a law degree!! 🙌🏻👍🏻
    270 days ago
  • v LORI-K
    emoticon emoticon emoticon emoticon
    Thank you for reading and commenting on my race blog. Glad to hear you’re fairing well through some sketchy weather.
    Keep kicking booty!!

    271 days ago
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