ANAJAK
80,000-99,999 SparkPoints 86,614
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Sept 2010 - Re-Goal :)



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Me on the left - dressed in a 17yr olds clothes!!! YEESSSS.... 2nd Re-Goal :)



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Visual reminder : My fridge makes me happy when it looks like this. Farmers Market EVERY WEEK no exceptions.


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I have had a tough decade and it shows on my body and mind. I am in recovery and on my way to greatness...or at least on a journey to healthy living. My plan is to build muscle by lifting heavy, sleeping well and lose fat by tracking and careful nutrition.
I have had a tough decade and it shows on my body and mind. I am in recovery and on my way to greatness...or at least on a journey to healthy living. My plan is to build muscle by lifting heavy, sleeping well and lose fat by tracking and careful nutrition.

Member Since: 9/22/2009

Fitness Minutes: 45,769

My Goals:
2019 Goals

Lift heavier. Weigh less.

My Program:
 2019

Eat for muscle, not fat.
Squat, Deadlift, Bench + other things that help me do those.
Sleep well.
Repeat.


Love and kindness for the win.


Personal Information:
I am Anna.

I live in Christchurch, New Zealand.

I have a 20 something son and 2 kitties.

I WILL look good in a bikini....pretty soon, pretty soon.

Ps. I LOVE Brooklyn Nine Nine, just sayin'....

Other Information:
 True hope dwells on the possible... True hope responds to the real world, to real life; it is an active effort.

-Walter Anderson



Read More About ANAJAK - Profile Information moved here. (Updated February 26)




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 current weight: 164.0 
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Comments
  • v ECLIPSED
    thanks for your comment on my old blog :) I’ve actually considered upping my calories, but am afraid I’d just gain more weight, and yes, I’m still struggling with weight loss, unfortunately 🤷🏻‍♀️
    546 days ago
  • v WHITE-2
    re "Also this is obviously a man speaking as women have hormonal fluctuations all through the month which would mess with his 2lb a week theory!!"
    The fluctuations are just fluctuations. If you should follow this diet - technically - you would maybe not see weight loss due to hormonal changes during the weeks when your hormones are active, but overall you would still lose weight. So while you might not see a loss on the scale every week, you'd still be able to see your weight go down over the months.
    Beside, this type of diet also helps to regulate hormones so one might not experience as many fluctuations compared to people eating in different ways.
    547 days ago
  • v LORI-K
    Yay!! You’re so inspiring. I joined Spark only a couple of weeks before you. Happy 10 years to us! (Almost)! Glad to meet you too!! 💪🏻
    589 days ago
  • v SPARKLINGME176
    emoticon 10 years on Spark People!!!!! emoticon
    594 days ago
  • v MOMMY445
    have an amazing day!
    612 days ago
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