ANHELIC
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Ginger



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Harley



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Gibson


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I have been overweight and obese all my life and now want to become healthy the right way. You can't teach an old dog new tricks and I want to change that phrase. I'm 76
and due for a change of lifestyle. I have 70 pounds to lose and I am going to set mini goals until I get there. I want to be around with my daughter and family and especially my two cats. I will need lots of help along the way.


Member Since: 2/14/2009

Fitness Minutes: 94,240

My Goals:
My goals are to lose 70 lbs the spark way and to be able to increase my walking. With arthritis in my knees, it becomes painful standing and walking distance so need for fitness with these problems.
MINI GOALS
10 lbs -reached Nov. 10/11
20 lbs - reached July 14/12
25 lb.10%Sept.7/12
30 lbs - Sept. 20/12
35 lbs. -Nov. 3/12
40 lbs - Dec. 24/12
45 lbs.
50 lbs
55 lbs.
60 lbs
65 lbs.
70 lbs
75 lbs.
80 lbs
85 lbs.


My Program:
I am trying to follow this program, become healthy and lose weight as well.



Personal Information:
I am a big NASCAR fan, love Dale Earnhardt Jr. who has now retired from racing. I have arthritis in my knees and shoulders and need an exercise program that will help. I am 76, have one daughter who has been encouraging and I know will be really supportive. I have two cats Ginger, calico and Harley,pure white with emerald green eyes. and Gibson who is a Norweigeon Forest Cat, smoky grey. great buddies.My three cats shown here have passed away in my arms and I have 2 new ones, Pixie, a 7 year old Torishell and Franklin, who is 11 years old, a big orange and white boy.


Other Information:
I am a born again Christian and love the Lord. I am not ashamed to profess His love. I do a daily Bible Verse Blog each day and love connecting with God while doing this. God bless everyone. Come to my log and post your comments.




Read More About ANHELIC - Profile Information moved here. (Updated June 18)




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Comments
  • v LESLIEJEAN43
    You're welcome, and may God bless you too!

    Hugs, Leslie emoticon
    2793 days ago
  • v PASTORMIKE7
    Joan,

    Thank you for your kind comment on my feed!!

    That was a very nice thing to say to me and I thank you for that!!

    God bless you,
    Pastor Mike
    2793 days ago
  • v MARITIMER3
    Thanks for your encouraging comments on my activity feed. I hope you have a great week.
    Gail
    2794 days ago
  • v CHAMILTON50
    Thanks for adding me as a friend. I have added you too.......welcome aboard the journey! :)
    2794 days ago
  • v BJPENNY70
    I feel for you with arthritis in your knees. I had that plus I fell and busted both knees and fell again four years later and busted my ankle. So I was barely able to walk for years. Plus I have multiply problems with my back. I am waiting to hear about surgery. I finally had both knees replace in 2009 and had to have another knee surgery in 2010. I was in therapy for 19 months. I am just now starting to get around good. My back is my only draw back. I still get out there and work in the yard and garden pots. Sometimes I have to sit to finish what I am doing. I am determined. I don't know how much I will be able to do once the surgeries began. I have to have a temporary implant first to see if it works, then on to a permanent one if it does work. Well it is storming here really bad. I guess I need to get off the computer and unplug it. There is a lot of lightening. Take care.


    2795 days ago