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Introduction Text I am truly a work in progress and I will take it One day at a time, and make sure I celebrate every lbs lost and every lesson learned along the way ❤️💃🏻❤️ My SMART Goals Specific: To loose 5% / at a time Measurable: Loose an average of 1.5 lbs/ week Attainable: planning food and scheduling exercise weekly Realistic: YES ! Timely: 8 weeks at a time MY TEAMS 5% CHALLENGE TEAM Winter challenge :Jan 9- March 6 ✅ Spring challenge: April 3- May 29 AMAZING AMBERS TEAM BL Ready, Set, Spring challenge: March 3- may 12

I will break it down to 5% at a time January 9 2021 SW= 255 BMI 41 (Morbid obese) 5% = 242 YES! March 13 2021 5% = 230 5% = 218 5% = 207 5% = 197 5% = 187 BMI 29 no longer obese !! 5% = 178 5% = 169 will be happy at this weight 5% = 160 BMI 25 Ultimate Goal

Food I'm counting Calories in vs calories out and my Goal is to keep a daily deficit of 1000 calories to what I burn. Daily intake Range Goal 1300-1600 Exercise Plan To Follow the 4 week programs in the app Keep. In addition I will start walking 3-5 days a week.

Born and raised in Sweden, but Spent most of my adult life in the states, Newport News VA. Live with my daughter and our 2 cats.



Add a Link Annie Central European Time 2021 Winter 5% Challenge Team Walkers, Runners, Joggers
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