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ANNEBOO
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I have decided that this is my year to focus on me, myself and I 💕
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Amazing Amber B...
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Board Posts
One step at a time....1 lbs at a time!
I am truly a work in progress and I will take it One day at a time, and make sure I celebrate every lbs lost and every lesson learned along the way
❤️💃🏻❤️
My SMART Goals
Specific: To loose 5% / at a time
Measurable: Loose an average of 1.5 lbs/ week
Attainable: planning food and scheduling exercise weekly
Realistic: YES !
Timely: 8 weeks at a time
MY TEAMS
5% ...
I am truly a work in progress and I will take it One day at a time, and make sure I celebrate every lbs lost and every lesson learned along the way
❤️💃🏻❤️
My SMART Goals
Specific: To loose 5% / at a time
Measurable: Loose an average of 1.5 lbs/ week
Attainable: planning food and scheduling exercise weekly
Realistic: YES !
Timely: 8 weeks at a time
MY TEAMS
5% CHALLENGE TEAM
Winter challenge :Jan 9- March 6 ✅
Spring challenge: April 3- May 29
AMAZING AMBERS TEAM BL
Ready, Set, Spring challenge: March 3- may 12
Member Since:
12/5/2006
Fitness Minutes:
41,117
My Goals:
I will break it down to 5% at a time
January 9 2021
SW= 255 BMI 41 (Morbid obese)
5% = 242 YES! March 13 2021
5% = 230
5% = 218
5% = 207
5% = 197
5% = 187 BMI 29 no longer obese !!
5% = 178
5% = 169 will be happy at this weight
5% = 160 BMI 25 Ultimate Goal
My Program:
Food
I'm counting Calories in vs calories out and my Goal is to keep a daily deficit of 1000 calories to what I burn.
Daily intake Range Goal 1300-1600
Exercise Plan
To Follow the 4 week programs in the app Keep.
In addition I will start walking 3-5 days a week.
Personal Information:
Born and raised in Sweden, but Spent most of my adult life in the states, Newport News VA.
Live with my daughter and our 2 cats.
Other Information:
Read More About
ANNEBOO
- Profile Information moved here.
(Updated March 14)
Page Title
Introduction Text
I am truly a work in progress and I will take it One day at a time, and make sure I celebrate every lbs lost and every lesson learned along the way ❤️💃🏻❤️ My SMART Goals Specific: To loose 5% / at a time Measurable: Loose an average of 1.5 lbs/ week Attainable: planning food and scheduling exercise weekly Realistic: YES ! Timely: 8 weeks at a time MY TEAMS 5% CHALLENGE TEAM Winter challenge :Jan 9- March 6 ✅ Spring challenge: April 3- May 29 AMAZING AMBERS TEAM BL Ready, Set, Spring challenge: March 3- may 12
Shown if member clicks "Read More"
My Goals:
I will break it down to 5% at a time January 9 2021 SW= 255 BMI 41 (Morbid obese) 5% = 242 YES! March 13 2021 5% = 230 5% = 218 5% = 207 5% = 197 5% = 187 BMI 29 no longer obese !! 5% = 178 5% = 169 will be happy at this weight 5% = 160 BMI 25 Ultimate Goal
My Program:
Food I'm counting Calories in vs calories out and my Goal is to keep a daily deficit of 1000 calories to what I burn. Daily intake Range Goal 1300-1600 Exercise Plan To Follow the 4 week programs in the app Keep. In addition I will start walking 3-5 days a week.
Personal Information:
Born and raised in Sweden, but Spent most of my adult life in the states, Newport News VA. Live with my daughter and our 2 cats.
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Annie Central European Time 2021 Winter 5% Challenge Team Walkers, Runners, Joggers
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Current Status:
Blogs
8/9/2019:
This spring and summer has been the worst.....
10/8/2018:
Sometimes you need a little push
10/7/2018:
I’m doing the Fall 5% Challenge day 2
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SparkFriends
NANCYPAULINE
DMILLER33
LISAPERSISTS60
SILVER1369
IRISHGAL46
CINDILP
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SparkTeams
The Realistic Resolutions Challenge
Official Spring Into Shape Bootcamp Challenge
2021 Spring 5% Challenge Walkers, Runners, Joggers
(Leader)
2021 Spring 5% Challenge Leaders
2021 Spring 5% Challenge Community
Amazing Amber Bears Ready, Set, Spring
My Ticker:
Pounds lost: 17.0
0
6.25
12.5
18.75
25
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BARBIE176
“Friends are medicine for a wounded heart, and vitamins for a hopeful soul” ~ unknown Happy Friday! Have a fabulous weekend.
13 days ago
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DEEDEE009
So Happy to have you as a teammate and fellow leader for the Walkers, Runners, Joggers for the Spring 5% Challenge.
Here's to a successful challenge!
21 days ago
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DMILLER33
Woohoo! You are a team leader!! How exciting. thanks for taking on the job.
25 days ago
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CSEGUIN2
Welcome to the Amazing Amber Bear's team! Hope you have an amazing challenge!
66 days ago
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NANCYPAULINE
and Happy Belated Spotlight Day! I appreciate your active participation on this team and hope you're progressing toward your goals.
74 days ago
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