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Introduction Text Wow.... I was really doing this and doing it good ! On April 14, 2018 I decided to give myself a year to change. Instead of going on a diet I decided to make a lifestyle change. And it was is working great. When I started I could only walk 10-15 min before cramping up. But with some help from a chiropractor I got to the point of walking 10K on my 1 year Anniversary! But late spring outside circumstances created emotional stress in my life and I stopped focusing on me....on top of that a trochanteric bursitis stopped my walks and this combo led to a 15 lbs weight gain over the summer! My hip still is not ok but today, September 15 2019, I’m starting over with major focus on my Food! I am truly a work in progress and while I am keeping my eye on the final goal, I will take it One day at a time, and make sure I celebrate every lbs lost and focus even more on non scale victories ❤️💃🏻❤️

Mini-goals will be set 5% at a time April 14 2018 SW = 254,4 GOALS -5% = 241,6. May 26 2018 -5% = 229.6 July 10 2018 (Took a break over summer, maintained 229 til sep 1) -5% = 218.1 October 13 2018 -5% = 207.2 January 2 2019 -5% = 197 WONDERLAND - March 12 2019 Went over 200 in July so back at it Working on -5% = 197 -5% = 187 -5% = 178 -5% = 169 Main Goal -5% = 160 Ultimate Goal

Calories in vs calories out, that’s my Focus. Good Food and exercise! I am a member on 3 Great Teams The 5 % Challenge team called Walkers, Runners, Joggers & Gadgeters We have 8 weeks of virtual travels around the world as well as weekly step challenges The BL Amazing Amber Bear team 10 week challenges, one physical and one nutritional per week Next round is September 4- November 13 The BLC 41 team 12 week challenge Next round is September 4- November 27 To get ready for these I will review and update my SMART goals Specific - My goal is to lose 12 -15 lbs and get stronger and tone my body Measurable- track my food, stay within range. Track my fitness minutes and my ST minutes Attainable- I’ve been diagnosed with trochanteric bursitis and riding a bike 10 min is limit on cardio right now, no walking. I will schedule at least 3 gym days a Week and work my way up to 5 days by the end.

Born and raised in Sweden, but Spent most of my adult life in the states, Newport News VA. I work in retail mgmt and deal with people all day, I do love my job, but when I’m off I’m perfectly happy to spend it by myself or with my daughter..... Also have 2 cats that I spoil.



Add a Link Annie Central European Time Next goal 5% = 197 Teams 5% Challenge Walkers, Runners, Joggers and Gadgeters BL Amazing Amber Bears
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