APERSAND

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Panama Canal in Oct '08 with my travel partner in crime :) (~240lbs)



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Can we say 'portion control?' - town festival in Germany



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Me and my wonderful husband (April '08)


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SWITTWER
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GLORYLIGHT57
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Read More About APERSAND - Profile Information moved here. (Updated August 18)




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  • v FAITH0405
    Just a quick reminder that the new BLC # 19 begins on September 12th! If you would like to join in, and I don't have you on my list, please let me know as soon as possible.

    If you are already on the list, please forgive this post, as I am not at home where my list is. emoticon

    RED HOTS ROCK!!
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    3090 days ago
  • v MISSCNJ
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    Time for the Easter Sunday Challenge!

    Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

    Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

    Get in on the challenge! Log on to your 50 in 6 team and commit!

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    3256 days ago
  • v MISSCNJ
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    Week 4 Fitness Minute Challenge: 275 minutes

    It's not too late to get started on the St. Patrick's Day Challenge. You still have 2 weeks to kick your weight loss effots in to gear and lose up to 5 pounds in 2 weeks. Let's do this!! Commit to 275 FM this week. I look at it this way, that's just 5 days of 45 minutes during the week, and then slip in 25 minutes before updating on Saturday. We will keep adding minutes each week. If you are already consistently exercising 275 minutes a week, challenge yourself to do another 50 minutes this week.

    Tell your Spark Buddies to get in on the challenge! Spread the Spark!

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    3270 days ago
  • v INGMARIE
    welcome to love to travel team emoticon
    3290 days ago
  • v MISSCNJ
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    Time for the emoticon St. Patrick's Day Challenge in 50 in 6. Make sure you log on, update your SW and GW today to get started. emoticon

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    3292 days ago
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