APRIL_WALKS
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Can you tell I love to walk?! lol It is because it is natural and sooo good for you! I believe walking with my pedometer adding steps will be in the end what saves my life. (and no matter what I weigh I am beautiful!) http://aprilwalks.com
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Pedometers Show High Step Count, Low Obesity

How many steps per day are enough to keep you trim and prevent obesity? A pedometer study of an Old Order Amish community showed that their average
man logged 18,000 steps per day and their average woman logged 14,000 steps per day, and they had one of the lowest rates of overweight and obesity of any community in North America.

Old Ways = Active Ways

While typical North Americans find logging 10,000 steps a day to be a challenge, requiring dedicated walking time to accomplish, the Old Order
Amish achieved it with ease with their typical daily activities. In fact, the only day their average dipped as low as 10,000 steps was on Sunday, their "day of rest." The farming community was studied in March at a
moderate-activity time rather than high-activity time of year such as during harvest. The Old Order Amish shun any technology developed after the
mid-1800's. This pre-electrical, pre-motorized lifestyle involves much physical activity.

Pedometer Study

The 96 Amish studied wore pedometers for a week and recorded their daily steps and other physical activity. They also calculated the Body Mass Index
(BMI) for each participant. Use of the pedometers and scales did not violate Amish traditions because they were borrowed. The participants were men and women, ages 18-75, in an Old Order Amish community in Ontario, Canada. The study was published in the January, 2004 "Medicine & Science in Sports & xercise," and conducted by David R. Bassett, Jr. and associates of the University of Tennessee. High Activity = Lower Body Fat None of the men were obese, and only 2 of the women were obese, an overall rate of 4% obesity as measured as a BMI of 30 or more. This compares to 14.9% obesity rate in Canada and 30.9% in the USA. Overweight rates were also far below average. Only 26% were overweight, which is half of the rate for Canadians and one third the rate of the USA.

Of note is that the obesity rates for this community do not compare to that of more sedentary Amish communities where they work in tourist shops and furniture factories. In those communities the obesity rate is similar to their non-Amish neighbors. It might be predicted that it is the high-activity farming lifestyle that keeps this Amish community lean.

Eating Like the Amish

Their diet is not low-carb or low-fat. The study says, "The Amish diet is typical of the pre-World War II rural diet. It includes meat, potatoes, gravy, eggs, vegetables, bread, pies, cakes, and is quite high in fat and refined sugar." But it is balanced with a high physical activity level. This is more typical of marathon training or other endurance sport training, where carbs are considered fuel rather than shunned. This Amish community rarely snacks between meals and has limited access to fast food.

Up Your Activity

Sedentary...............less than 5,000 steps/day
Low Active..............5,000-7,499 steps/day
Somewhat Active....7,500-9,999 steps/day
Active....................10,000-12,500 steps/day
Highly Active...... ...12,501+ steps/day
Old Order Amish women with very low, 4% obesity:
..............................14,000+ steps per day


********************

Walking has been proven to reduce, prevent, cure and/or lessen the effects of just about every sickness or disease in existence. Dr. Nirenberg!


********************

25 minutes of walking a day can add up to 7 years to your life.



Member Since: 1/22/2011

Fitness Minutes: 7,069

My Goals:
Get to a healthy and happy me with walking only!

280 ville: DONE!
270 ville: DONE!
260 ville: DONE!
250 ville:
240 ville:
230 ville:
220 ville:
210 ville:
200 ville:
190 ville:
180 ville:

Sedentary.....less than 5,000 steps/day - DONE!

Low Active.....5,000-7,499 steps/day -

Somewhat Active....7,500-9,999 steps/day

Active....10,000-12,500 steps/day

Highly Active...12,501+ steps/day

Old Order Amish women with very low, 4% obesity:
...14,000 steps/day



My Program:
Walk, Walk, Walk - get healthy through walking only! (no dieting ever again)

Right now 5500 steps adding 500 per month avg until my goal of 10,000 steps per day, working my way up to 14,000 steps per day




Personal Information:
Health Problems:

Heart (V-Tach)
Type 2 Diabetes
High Tryglicerides (lowered with walking)
Gerd
High Blood Pressure (lowered with walking)
Peri Menopause
Peridontitis (gum disease)
Anxiety
Rosacea
Nosebleeds
IBS
Allergies
Hernia
Plantar Fascitis
Kidney Disease (stage 1) (in remission thanks to walking)
Fatty Liver Disease
HHT

To get off as many meds and to cross off as many health problems as I can!



Other Information:




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ ΰ₯ ...
    Thanksgiving Recipe for Friendship is:
    A Generous Cup of Blessings
    A Tablespoon of Reflection
    A Handful of Memories Together
    A Good Helping of Hugs and Laughter
    A Pint of Time with Friends and Family
    Mix with Love and Forgiveness.
    emoticon
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    "Small seeds of gratitude will produce a harvest of hope."
    emoticon emoticon
    πŸπŸ‚πŸƒ.πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    "Thanksgiving isn't just a day. It's a way we can live our lives every day."
    ~ Katrina Mayer ~
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    Happy Thanksgiving emoticon
    18 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon
    "Life is a dance of balance. Life is creative falling. Life is half spent getting back up.
    Life is learning how to dance without a partner. Life is a twirl and a bow.
    Life is a freestyle jig. Life is the best dance you've ever danced." emoticon
    ~Terri Guillemetes~


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Autumn paints
    in colors bold
    the leaves of red
    and orange
    and gold
    They blaze
    along my route
    a trail
    to guide me.
    over hill and dale.
    L.H. Lee
    -+-+-+-+-+-+-+-+-+-+
    emoticon ´¯`Β·.β˜† emoticon
    Going out of my way to step on crunchy leaves.
    One of the things I love about Fall.
    -+-+-+-+-+-+-+-+-+-+
    Have a great weekend emoticon emoticon

    58 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Aren’t we all just flowers in the sun?
    We start small.
    We live through sunny days which help us grow, rains which nourish our souls,
    and storms which nearly end us, yet we survive.
    But, flowers have no fear.
    They grow without worry of envy from other flowers, they don’t feel inferior to those taller, or superior to those not quite as tall.
    Wouldn’t it be sad if a flower didn’t bloom at all, for fear that it’s colors wouldn’t be as bright, or that it’s petals may not be good enough for the world?
    Each one blooms in it’s own way, knowing without knowing, that’s all there is to life.
    Each one has worth.
    It really doesn’t matter if you are an early or late bloomer, just as long as you make sure to bloom to your full potential.
    Enjoy your time in the sun.
    ~By Doe Zantamata~
    emoticon emoticon
    Wishing You A Great Day As Fresh, Bright And Colorful As These Flowers.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Have a beautiful weekend emoticon emoticon emoticon
    120 days ago
  • v SIMPLY_JAE
    emoticon emoticon emoticon

    Life is like a camera, capture the good.
    Develop from the negatives and if things
    don't turn out- just take another shot

    emoticon emoticon emoticon

    132 days ago
  • v SIMPLY_JAE
    emoticon emoticon emoticon emoticon

    Say it with me: Some seasons are for growing and some are for
    blooming.No matter what season I am in today..I am enough. I matter.
    I have value. I belong. My life has meaning. Now go out and make it
    a great day.

    emoticon emoticon emoticon emoticon
    160 days ago
Member Comments (316):  123Next >Last >>