AQUAGIRL08
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This little minx is Missile. Her birthday is 2/28/2013. She is Razzle's slightly older sister.



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This sweetie is Razzle. She is a snuggle dog.


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AQUAGIRL08 is a SparkPeople Motivator!

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This isn't a diet, it is a healthy way of life. I had to get rid of the diet mentality and adjust to the fact that my new eating plan is forever. This adjustment is difficult. Sometimes it can be a real struggle.

For some reason, I thought that just losing weight would make my life the life I have always wanted. I thought all of my personal issues would just float away. That is just plain not the case! I have to learn to love myself as I am at any weight first. Exercise makes me feel good and gives me confidence but the major part of weight loss is between my ears. Getting into the nitty gritty of my emotional issues and changing my thoughts about myself is an ongoing project.

Some of my biggest challenges have come from trying to be active when injured. It can be done with many modifications and lots of patience. I've recently become a big fan of Silver Sneakers at my gym. I've got four joint replacements and I'm amazed that I can still work out!

My small piece of advice is:

Never give up on yourself! You are worth fighting for!




Member Since: 8/4/2008

Fitness Minutes: 262,133

My Goals:
Learn to eat for nutrition instead of medicating myself with food

Log food daily

Learn to pay attention to my body's

Earn 100,000 Fitness Minutes. Achieved 4/3/2012

Earn 100,000 Spark Points
Achieved 2012

2013 yearly goal of 20,000 fitness minutes Met 08/ 2013

Earn 200,000 Spark Points
Achieved 10/20/2014

Earn 200,000 Fitness Minutes Achieved 3/4/2016

Earn 300,000 Spark Points
Achieved 5/5/2016

Earn 300,000 Fitness Minutes

Earn 400,000 Spark Points
November 2017

Earn 400,000 Fitness Minutes.


My Program:
I will use food to nourish instead of using it to medicate myself.

I will drink 8 + cups water daily.

I will eat 5+ fruits/veggies daily.

I will add anti-inflammatory foods to my eating plan .

I will do some sort of cardio for 10+ minutes 7 days a week .

I will keep a food diary daily either written or online.

I will get 7+ hours of sleep per day.

I will pace my activities daily.

I will pay attention to pain levels daily.

I will be kind to myself if I slip up and will get right back on my program.



Personal Information:
I'm a retired teacher who still loves to learn new things.

I am an optimist and refuse to dwell on the past. It is better to learn from it and move on.

I love animals. Their love is unconditional!

Doing creative activities always lifts my mood and I'm already a happy person to begin with!


Other Information:
I enjoy:
Reading, word jumbles, letter sudokus, crafts, helping other people, music, creative healthy cooking, exercising with modifications, using my brain, being creative, acting silly/laughing, and learning new things.




Read More About AQUAGIRL08 - Profile Information moved here. (Updated March 4)




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Comments
  • v 1CRAZYDOG
    Striving for success w/o hard work is like trying to harvest where you haven’t planted. David Bly
    16 hours ago
  • v LITTLEREDHEN8
    Have a goal reaching day! emoticon emoticon
    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The value of a man resides in what he gives and not in what he is capable of receiving. Albert Einstein
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    All you need is passion. If you have a passion for something you will find the talent. Yanni
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.


    5 days ago
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