ARROW831

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  • v IOWAGRAMMA
    Wendy, just stopping by to say hello and to see how you are! We miss you and hope you'll stop by the Over 60++ team one of these days soon. Hope all is well! Hugs and love, Jeannie emoticon
    3199 days ago
  • v TORTILLAFLATS
    Wendy, Where are you hiding, camping trip must be over by now. Please stop by our team and let us all know how you are. We all miss you.
    emoticon Gail
    3252 days ago
  • v CJMOK1121
    Wendy: Just stopping by to say Hi, I miss talking with you, I have a new job that I love but I stay busy and don't get to spark as much as I'd like to. Hope things are going well for you, I know it must be cooler in Michigan then in Oklahoma. 107 and 108 for the past 3 days and in the 100's sometime for the past 3 weeks.

    HAVE A GREAT DAY: CJ from OK. emoticon emoticon
    3271 days ago
  • v DAWNWATERWOMAN
    I just wanted to post a quick Welcome to the Chair Exercise TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon
    3373 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team and Stronger Seniors Team)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Catch a smile - be part of the SMILE EPIDEMIC!!

    3373 days ago
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