ARTISTGATOGIRL

SparkPoints
 
Photos
See this image larger
"We are all here to bring out the God colors in the world." -Matthew



See this image larger
Our beloved gatos, Sofia, Ofalia, Marisol and Octavius relaxing as usual!



See this image larger
This is the Paella we made for company. It was delicious!


SparkGoodies
go to goodies page
Fruit Salad
From:
EMMACORY
go to goodies page
Turkey
From:
SP Class of Nov...
go to goodies page
Art Supplies
From:
EMMACORY
Awards

 
Interact with ARTISTGATOGIRL
Add as SparkFriend Send Private Message Leave Comment




Read More About ARTISTGATOGIRL - Profile Information moved here. (Updated June 11)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 228.4 
228.4
210.05
191.7
173.35
155
Login to Leave Comment
Comments
  • v CORKYTHEMOM1
    Sue, thank you for the sparkgoodie that I received from you. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    2310 days ago
  • v no profile image NAINA145
    emoticon emoticon for the goodie, hope your having an awesome and safe 4th of July as well!!!
    2310 days ago
  • v CORKYTHEMOM1
    emoticon Sue for your prayers and support in my healing from the accident. It's wonderful to have special friends such as you! Embracing you with love and hugs. Have a beautiful and blessed Sunday!


    ~ Monika ~ emoticon
    2316 days ago
  • v KAYLSLYNN
    Thank you for my goodie. Hoping you have a good weigh in.GOD BLESS YOU AND YOURS KAY
    2327 days ago
  • v FRITZYS_MAMA
    Thanks for adding me as a friend! I have added you as well. I look forward to sharing the journey with you. Have a wonderful week! HUGS, Ciara.
    2327 days ago
Member Comments (342):  < Previous1234Next >Last >>