ASIAHDAI1

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Comments
  • v RAGAMUFFINKEL
    getting around to all my friends to check on progress and cheer them on. hope this finds you healthy, happy, and making strides. emoticon emoticon
    2663 days ago
  • v RAGAMUFFINKEL
    (\o/)
    ./_\.Sending a guardian angel to
    bless you on this beautiful day!

    (\o/)
    ./_\. May this angel watch over you
    and guide you to make healthy choices!

    2770 days ago
  • v RAGAMUFFINKEL
    emoticon Thanks for the add and I have added you as well. I have made a commitment to myself to check in on Spark Friends at least once a week...it may be a goodie, a comment on your page, a comment on your blog, or a comment on your feed. Feel free to give a shout out if ya need extra support some time...we all do!!! Have a great week! Spark On!!! emoticon
    2794 days ago
  • v RG_DFW
    Welcome to SparkPeople!
    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months or a year. You can do this!

    2795 days ago
  • v no profile image ASIAHDAI1
    Thanks all for the warm welcome I will take your advice... tracking seems the most important so ill start with that... getting used to tracking food thx again
    2796 days ago
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