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Introduction Text I started putting weight on in my late 20s, when before I was 110lbs, slim, active and eating very healthfully. I have lost and gained weight so many times over the years and I'm pretty tired of saying that this time it will be different. 2 years ago I had health problems that were a game changer. I decided when I got better that I didn't want to be this way for the rest of my life. My friends introduced me to SparkPeople. I am not looking back and I am determined to succeed in changing my lifestyle for the better.

- Get out of bed on time and commit to at least 10 minutes of exercise a day. - Walk outside at least twice a week. - Weigh and measure everything I put in my mouth. -Be gentle with myself and realize that I am human and have human emotions.

-I am using SparkCoach's Consistency and Motivation plan. - I am following SparkPeople's menu plans and using SparkRecipe's recipes. I am eating delicious food! - I am using Coach Nicole's workout videos and supplementing with other fitness DVDs.



I love to make my own jewellery. I love movies, and science fiction/fantasy novels.

Add a Link A journey of a thousand miles begins with a single step. -Tao Te Ching Do or Do Not - there is no try. - Master Yoda Per Ardua Ad Astra - Through Adversity To The Stars
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