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Introduction Text After almost a year not connecting with Spark People, gaining back the weight I lost, having some health issues and making a move across the country, I really need to get back on programme and see if I can find my healthy self again. I know I can do this.

1. Reach the end of 2018 feeling energized and healthy once again 2. Get to a healthy weight 3. Get serious about enjoying exercise 4. Be today's best version of me I can be 5. Take things a day at a time 6. Keep a positive attitude

Found an eating clean 14day plan based on 1200 Cals a day. Should fit in well with me SP plan. My fitness has mostly been walking but was given a gym membership for Christmas. Plan to use it along with a fitbit with a step goal of 10,000 per day. Now trying to tap into the community support aspect of the programme.

I am an ex Brit, now living in Canada. (who still misses 'home') I love my family, my home and my garden. I am a recently retired Anglican minister. I love to travel and retirement has seen me tripping in our new motorhome and cruising when I can. Can't wait until my hubby retires also then we can up the travel even more. (Have to by fit and healthy by then... right?) My family is grown and away... I miss them but am oh so proud of them.



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