AVANLON3
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I'm taking care of myself for a change.


Well, I have decided listing the reasons for losing weight on my introduction would probably be more beneficial for me, even though I have already listed it in a blog.Here are the main reasons I want to lose weight, of course, there are others.
1. I want to be independent again.
2.I want to see my grandchildren grow up and their children as well.
3.I want to travel and enjoy the outdoors
4.I want to keep up at home, decorating, cleaning, organizing etc...
...
Well, I have decided listing the reasons for losing weight on my introduction would probably be more beneficial for me, even though I have already listed it in a blog.Here are the main reasons I want to lose weight, of course, there are others.
1. I want to be independent again.
2.I want to see my grandchildren grow up and their children as well.
3.I want to travel and enjoy the outdoors
4.I want to keep up at home, decorating, cleaning, organizing etc...
5.I want to enjoy more time with my husband.



Member Since: 11/28/2009

Fitness Minutes: 13,483

My Goals:
Exercise Daily
Track Food & calories
Blog or journal to keep the emotions cleared and refocused on what I'm doing on here.



My Program:
 1. Thirty minute exercise at least three time a day.
2. Tracking what I eat.
3. Build up my walking and standing endurance
4. Work on my strength and mobility training as if I were back in physical therapy.


Personal Information:
I live in Utah with my husband , daughter and my grandchild.I also have a dog.

Other Information:
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Read More About AVANLON3 - Profile Information moved here. (Updated June 18)




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My Ticker:
1,712 Days since:  fast food
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Comments
  • v IAMBLESSED103
    emoticon Thank you for your comments on my Not Giving Up blog... I'm so glad you were encouraged. I know it's really hard sometimes but it's most important not to give up. You have to keep trying until you find what works for you. Wishing you a wonderful and successful day! - Karen emoticon emoticon emoticon
    146 days ago

    Comment edited on: 5/20/2019 11:06:28 AM
  • v NEWSPARKDEBBIE
    Good Morning
    339 days ago
  • v IAMBLESSED103
    Hello!! You asked about the Fit for the Holidays challenge I posted about. Any activity will do. Your DVD workouts and anything else you do are fine. This is just to be fun motivation to get us moving. Within the challenge, you get one SparkPoint for every 5 minutes of exercise you track. I set the points goal to 10, meaning that we aim for 50 minutes of exercise per day. That exercise can be anything you choose – whatever YOU are able to do. If you don't make the 50 minutes, that's ok. This is about building up and getting support from friends too. Hope that helps! emoticon Karen

    P.S. To sparkmail me if you are interested in the challenge, click on My Trackers from the top menu, look for Sparkmail, and click on that.
    Then type my username warriorgirl121 in the TO: field. Send me the note to ask to join and I'll send you the link. :)
    345 days ago
  • v STARTING-ANEW
    Thank you for commenting on my blog...I know I'll be fine...God is in control...I just have to remind myself of that constantly...
    Take a breath and step out in faith!
    1279 days ago
  • v DZZLGRL
    Thinking of you. Hope all is well.
    2206 days ago
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