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Introduction Text 55 year old mom of two, who has reached her target weight (lost 50 pounds between 12/19/2016 and 07/01/2017). I have two goals: lose the weight, and keep it off. Achieving the first goal without the second is not going to do me much good. Beginning July 1 of 2017, I am tackling the second and more formidable of these goals. And away we go!

I WANT TO *be fit for the rest of my life, not just lose weight *have exercise and healthy eating become part of my identity, not something I do but who I am *build strength and develop my core *stop wheezing when I exert myself *be more flexible *be able to wear a normal bra again *feel comfortable wearing lingerie again *stop relying on draping, baggy clothes to hide my paunch *be toned *do all this without any reliance on pills, potions, nostrums, or fads *never, never, never have to do this again!

Use the tracker religiously. Exercise at least an hour a day combined activity. Drink eight glasses of water per day. Explore healthy recipes and do more cooking. Cut back on empty calories from alcohol.





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