AZROSEZ
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2020ISTHEYEAR
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Hello my name is Amber!
I joined Sparkpeople on July 17th, 2019. My goal is to lose 70 pounds.

The nutrition end of things to me is the hardest to figure out with having multiple health conditions and foods I hae to avoid I had been working with a dietcian in the past and I have an appointment in the 3rd week in January to come up with working in my new FODMAPS diet.

I am currently recovering from a back injury at the beginning of December.



Member Since: 7/17/2019

Fitness Minutes: 5,295

My Goals:
~ My ultimate goal is to lose a total of 70 pounds by November 17th, 2020!
~ Eating healthier
~ Drink at least ten, 8oz glasses of water
~ Exercise daily for at least 30 minutes
~ Lose at least one pound a week
~ Quit Smoking
~ Daily positive thinking
~ Meditate daily
~Journaling - Thoughts, feelings and things I am grateful for each day




My Program:
~ Sparkpeople
~ Low carb diet
~ Chug 8oz of water every one to two hours
~ Take a walk each morning, strength training and yoga
~ Weigh-in once a week
~ Read a inspiring quote each morning
~ Meditation classes every Wednesday evening and daily meditation
~ Journal first thing in the morning and before going to bed each evening



Personal Information:
I am a girl boss that is at the beginning of building her empire. I love to volunteer my time for Animal Rescues, Cancer Organizations and Domestic Violence shelters and charities. I don't have the dollars to help charities but I sure do have my time and love to offer.


Other Information:
I am exploring options into getting a home based business started I also love to read and play computer games. I am just getting started with a free MBA certification course. I am also looking into working toward a degree in Psychology.




Read More About AZROSEZ - Profile Information moved here. (Updated January 11)




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Comments
  • v 2020ISTHEYEAR
    Hey Firecracker:-) It's Friday, so don't forget to post any unposted Exercise and LTGL points by 11:59 tonight. Weigh in is Sat by 11:59pm. emoticon
    20 hours ago
  • v MICAROO
    emoticon Missing your 1/18/2020 weigh-in for Winter 5% Challenge emoticon
    6 days ago
  • v JANEGSN
    Hi, if you are looking for a challenge group to help you lose weight, the Biggest Loser Challenge group is starting a new challenge (Jan 1st, first WI is Jan 8th) with registration happening right now.
    I am a captain of the Resolute Renegades that focuses on finding what helps you lose weight (there are basics, but we are all a bit different), and accountability (encouraging you to get your weight loss tasks done). We don't spend a lot of time online instead focusing on our weight loss tasks in real life.
    If this team doesn't feel like a fit for you, there are all kinds of teams that focus on support or pushing exercise minute or nutrition or other topics, so you can find a team that fits for you.
    Ask if you have any questions.
    Or go check out the group and register at: https://www.sparkpeople.com/myspark/team_m
    essageboard.asp?board=0x68423
    29 days ago
  • v 2020ISTHEYEAR
    Hey There! I'm a fellow Firecracker. We'd love to see you on the Team:-) It doesn't matter how much you are working out. Every little bit helps and it gets you closer to your goals. Don't give up on yourself emoticon Today is Friday, so post any Exercise Minutes/LTGL points that you got this week on the team thread by 11:59 tonight. Then Weigh-in and post that on the Weigh-in thread by 11:59 Sat night. emoticon emoticon
    7 days ago
  • v LPORTER2015
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Happy New Year! Here's to renewed hope, new opportunities, new adventures, new ways to give and love! May this be your best year ever! Peace and blessings!
    24 days ago
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