Page Title

Introduction Text Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. ~~Thomas A. Edison~~ Measure what matters and give it your best. Life is precious, life is short...make it count! Finding joy in the journey! I recently retired, and am loving this chapter of life! Precious time to spend with my parents, children and grandson! It's also added time for ME! I am catching up with old friends and cousins and making time count! Time to make sure I am as healthy as I can be to enjoy life as long as I am blessed to have it!

Love myself and value myself as much as others but never more than my Creator. Despite health and life challenges, reach and maintain a healthy weight and lifestyle.Celebrate my victories, and forgive my shortcomings. Cultivate interests to enrich my life and reduce my stress. Do what is right for ME, not necessisarily everyone else! Count my blessings everyday....

Walk a minimum of one hour five times a week. Think about what I am eating! Drink water, water, water Take vitamins and get calcium intake up Ensure 7 hours of sleep each night

I love nature, walking, biking, hiking, kayaking, swimming.



Add a Link ~Liz ~ From Ontario Canada EST NN Challenge Page: <link>blcnavyninjas1.weebly.com/nutrition-challenge.htm</link> NN ONTS: <link>docs.google.com/spreadsheets/d/1unDY0lUGUEd_h9pTbHpNM82i2Ddi0y9rP0Hauov45_k/edit#gid=0 </link> BLC 28, 29, 30, 31, 32 Captain~ Spicy Sparkologists BLC 40, Co cappie DDT, BLC 41 Co cappie NN BLC Admin Assistant 40, 41
Save Changes