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Introduction Text 1/2021 Here we are again. Looking for some inspiration. Got 35 pounds back on me.... Feeling tired and sad. Covid time is taking a toll on me. My daily movement got restricted and I am sitting most of the time, knitting, cross stitching, watching TV. I need a jump-start and fix this lethargy that is rooting in my soul. 8/20 After a hiatus of 3 years and 30 pounds up... I am here again to give it another try. 9/17 what a roller-coaster year I had!. I started the anniversary with struggle and I am still holding the struggle. I have been increasing my weight and since last year I am up 15 pounds. I have been keeping up RELIGIOUSLY with my exercise routine. I have to say it is very difficult to keep the food intake around 1,300 calories a day.... The overall loss is still 80 pounds from my starting weight. I am stronger and happier than 5 years ago. I am truly amazed of how far I've gotten. I am grateful and proud of my journey. I wished my weight was still going down. I am still committed to my personal physical improvement and I am working hard on my exercise and my nutrition. Let's see how far I can go this coming year!!! 9/16 finally got the courage to check the reports of my 3rd. anniversary with SP. It looks like altogether I managed to drop 6 pounds over the year. Lots of ups and downs and no consistency. I am still keeping up with my exercise and healthy food. Working towards a better BMI. According with chart I am overweight. Need to drop some 25 pounds. I have no idea how reasonable that might be. I am a healthier version of what I was for sure and much stronger. Keeping up with an overall loss of 90 pounds. 9/15 First Anniversary with SP. 52 pounds gone. Much happier me making it work one day at a time. Total pounds up to date 82 pounds. 34 more to go. Maybe 1 more year? will see...... 9/14 I am 48 years old and mother of 2 wonderful kids. Have been trying since forever to lose weight with little to no success. Two years ago I started with WW program and lost 40 pounds. Reached plateau, got discouraged and gained 15 back. A friend mentioned SP and since October 2014 I've lost 45 more. I am trying my best to be better for myself and the family. Learning how to be a happier person in the process. Still have ups and downs everyday. Learning how to manage this roller-coaster. I have one thing to say..... NOT AN EASY RIDE.

Main goal is to lose 145 pounds and feel healthier.

Eating healthy and working out everyday, drink at least 64 ounces of water daily and learn how to be happy with myself.





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