JENTHEHAWK27
Congratulations on your weight loss so far! Thanks for your encouraging words on my Spark page... reading welcoming words sure helps me make better choices throughout the day knowing that I am not alone on this journey.
JODIANN421
you can so do it girl!! have fun and push yourself just a little bit :) I'm so glad I have friends like you on here because it makes me feel even better about my choices! Thank you. 3878 days ago
JODIANN421
Aww thanks so much for your kind words!! I didn't think I was fast at all lol. As for the breathing, I know how you feel. I heard that you should "practice" breathing when you are not working out to increase capacity. It kinda makes sense, so I think i am going to incorporate a little yoga into my routine. How is C25K working for you? 3880 days ago