BC_HIKERCHICK
60,000-79,999 SparkPoints 67,402
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger


See All Photos (38) ›
SparkGoodies
go to goodies page
Happy Face
From:
Dr. Jason Fung
go to goodies page
Happy Face
From:
Dr. Jason Fung
go to goodies page
Vacation
From:
CD23505461
Give BC_HIKERCHICK a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with BC_HIKERCHICK
 Add as SparkFriend Send Private Message Leave Comment
The Last Twenty!


I have struggled with my weight since my early twenties, more often then not, in the up position of the yo yo. I joined Spark People in 2012 and slowly lost 25 pound over three years, in December 2015 I embraced nutritional ketosis. I lost another 30-35 pounds and have kept it all off for two years. Now I want to lose that last twenty pounds or so of body fat and build up my lean muscle mass. I am in fantastic health, all my biological/medical markers are optimum except for HBP. This last ...
I have struggled with my weight since my early twenties, more often then not, in the up position of the yo yo. I joined Spark People in 2012 and slowly lost 25 pound over three years, in December 2015 I embraced nutritional ketosis. I lost another 30-35 pounds and have kept it all off for two years. Now I want to lose that last twenty pounds or so of body fat and build up my lean muscle mass. I am in fantastic health, all my biological/medical markers are optimum except for HBP. This last twenty pounds is all about vanity…lol

Member Since: 2/19/2012

Fitness Minutes: 118,042

My Goals:
20 pounds: Done Feb.1/13
30 pounds: Redone for the forth time Oct.5/14
Halfway mark: Feb 10/16
Out of Obese BMI Feb 14/16
40 pounds Mar 16/16
45 pounds April 25/16
50 pounds May 25/16
55 pounds July 16/16
60 pounds
67 goal *

My Program:
 LCHF/ Keto diet

Daily exercise combinations of walking, kettle bells, Vinyasa Yoga and/or
Stretching.





Personal Information:
I live in a small town in the mountains of southern BC Canada. Living in a small town has it's shopping challenges but makes up for it by having amazing outdoor recreation opportunities.

Other Information:
 I LOVE to play outside. It takes the work out of working out..ha ha ha I'm playingout!



Read More About BC_HIKERCHICK - Profile Information moved here. (Updated August 9)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
BLKLILY BLKLILY's profile image
MSMAKEOVER MSMAKEOVER's profile image
MISSUSRIVERRAT MISSUSRIVERRAT's profile image
SKINNIESOMEDAY SKINNIESOMEDAY's profile image
ORCHIDLADY56 ORCHIDLADY56's profile image
VALYNN26 VALYNN26's profile image
See All SparkFriends (56) ›
SparkTeams
Team Image Low Carb & Intermittent Fasting for 40s+ Women!
Team Image Dr. Jason Fung
Team Image Living Low Carb (Atkins and other Plans)
 
 
 
My Ticker:
 Pounds lost: 0.6 
0
8
16
24
32
Login to Leave Comment
Comments
  • v BECCABOO127
    I am reading dr fung right now! Happy Wednesday and thanks for the goodie!
    934 days ago
  • v OKBACK2MEAGAIN
    emoticon "The Way Get Started Is To Quit Talking And Begin Doing.” -Walt Disney emoticon emoticon emoticon
    1251 days ago
  • v OKBACK2MEAGAIN
    emoticon Happy 150 emoticon
    1337 days ago
  • v OKBACK2MEAGAIN
    emoticon . The person who says it cannot be done should not interrupt the person who is doing it. –Chinese Proverb emoticon
    1350 days ago
  • v OKBACK2MEAGAIN


    emoticon emoticon emoticon emoticon

    If you're looking for a challenge and ready to make a commitment....I have the challenge for you!

    Biggest Loser is the name. It's a 10 week commitment with 10 teams of 24 members each. Main requirements are to weigh in each week and do the interteam challenges (ITC's). Our inter team challenges) consist of exercise and nutrition. They are very helpful in losing the weight and inches and it's fun to compete with other teams for points. Individual teams might have mini challenges of their own. If you are interested, go to my spark page and click on the blue Biggest Loser team icon. SUMMER CHALLENGE STARTS JUNE 7th!

    Join the team and then sign up on the following thread: WAITING LIST FOR A SPRING CHALLENGE TEAM. This is right below the Chit Chat thread.
    1371 days ago

    Comment edited on: 5/28/2017 10:11:01 AM
Member Comments (554):  123Next >Last >>