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Introduction Text I am a wife, mother, and special education teacher for preschool age children. I enjoy spoiling my dog (Rottweiler) and my 2 birds ( blue parakeets). I have been a member of Spark for quite awhile but keep gaining and losing the same 10 pounds while I should be taking off around 70 pounds and leaving it off. I use a C-pap machine and it has been broken for the last 2 nights. I am miserable. I can not believe that I have gotten so large that I can not even sleep without a machine. I need to start taking steps in the right direction.

To be mindful of the food choices I make. Increase my intake of fruits and vegetables. Track calories and stay in my appropriate range.

I plan to track my calories on Spark





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