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Introduction Text I started Spark back in 2007..lost weight...gained weight..it's a nasty circle. In Nov 2018 I was at my highest weight (210) and I was diagnosed as Type 2 Diabetic. I was not surprised by this...I was a runner and I stopped, there is diabetes in my family (both brother and sister are type 1) but I never worried because I was running...then I was walking so I was still doing something. Fast forward to now...weight has gone down a bit and I am relearning how to eat differently...

Eating more freggies Getting back into ST

Walking, Elliptical, (someday I will run)

Married to my best friend. I love reading, walking, hanging out with friends and family, bonfires, cross stitching, and watching movies. You can ask me any question you like and more than likely...I will answer



Add a Link ~Lisa in Muskegon, MI <link> www.youtube.com/watch?v=elUwSHjfA94</link> "The greatest thing you will ever learn is just to love and be loved in return" <link>www.youtube.com/watch?v=Iq0XJCJ1Srw</link> Fitbit user <link>www.fitbit.com/user/6QRDP6</link>
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