BEANPOD77

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New Year's Eve 2009-The day I decided it was time for change. ( I'm on the right :-)



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Taken just prior to 5K "graduation run" . 75LBS lost since starting SP!



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Thanksgiving 2010 ( -85lbs) Me and my 6'3" "baby"


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KALISWALKER
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NATIVE_ONE
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NATIVE_ONE
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Read More About BEANPOD77 - Profile Information moved here. (Updated March 27)




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 Pounds lost: 52.0 
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Comments
  • v NATIVE_ONE
    It's been so long...I hope you are doing well! Drop me a line sometime if you get a chance and let me know how you are doing!

    In the meantime, I hope you have a wonderful Sunday and week ahead. Many successes and achievements!
    2858 days ago
  • v BUBBLEJ1
    Pearl and Mavis have retired. They are now enjoying a nice life of being at the bottom of my wardrobe, only being used when life is going to get dirty. My new shoes are Olive and Myrtle.

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    3068 days ago
  • v 1HAPPYSPIRIT
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    I hope life is treating you well and you are making progress on your journey!

    ¸¸.✫*¨*.¸¸.✶*¨`*.✫*
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    * 1 HAPPY SPIRIT ¸¸.✫*¨* emoticon emoticon
    3084 days ago
  • v 1HAPPYSPIRIT
    I hope all is well with you.................

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    SPARKPEOPLE is a behavioral change program for a permanent lifestyle change. Begin with the aim to lose 5-10% of your current weight and keep it off. Why? Because research has shown that that health risks associated with overweight are reduced with that 5-10% weight loss.

    You may want to lose more than 5-10%. With SPARK, you can make the behavior changes necessary to get to your personal goal.
    Of course, the ultimate goal is to reach a weight in the normal range of BMI (Body Mass Index). Depending on where you are now, either goal is achievable, if you continue to work for it. Today, you are on the brink of gaining the power to make this your LAST weight loss diet and strive to maintain your healthy behaviors.

    Keep Spreading the Spark and motivate a friend today!

    Make this a FIT Friday and have a fabulous weekend!

    emoticon .,~* 1 HAPPY SPIRIT *~,. emoticon
    3112 days ago
  • v 1HAPPYSPIRIT
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    Do you ever raise your arms up above your head when you do something that you feel really great about? It is a common expression of happy success. Those raised arms resemble…now stick with me here…they resemble the posts on the ends of a football field. Do you agree? And those posts are called…You’ve got it! GOALS! Have you set your GOALS for today? The week? This month? For 2011??

    I hope you are meeting your August goals!!!

    emoticon ¸.·*¨)
    (¸.·´ .·´ ¸¸.·¨¯`·(¯`v´¯)
    1 HAPPYSPIRIT
    )..;~*-:¦:- )..;~* .`·.¸.·´ emoticon
    3115 days ago
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