BEATRIZ269
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Comments
  • v JUDITH316
    Good Afternoon emoticon

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Day & Week ahead...
    And Say emoticon for your Support emoticon
    61 days ago
  • v BEDA65
    Hi emoticon

    Thanks for commenting on my blog regarding my vision board. I was just reading your 2019 blog. How did you do in 2019? I am a long time single mom of 2 young men, 1 on his own and 1 soon to be. We are in a similar place. I joined Spark in 2009 under a different name and loved it, but wasn't very motivated to actually lose weight.

    Since having started anew in 2019, I have made great changes in my lifestyle and do not consider myself dieting. Drinking water and giving up all soda has been the biggest change for me and I believe the best thing I have done for myself to date. Drinking all that water through the day does help to fill your belly and keep you from having the desire to eat very much. I pretty much have given up red meat too and processed foods. Not really intentionally, it's just worked out that way.

    The vision board is just another motivator for me. I have spent the last 3 weeks or so looking for photos in magazines and going through stuff at dollar stores, etc for little stickers and such. The journey looking for things has been just as motivating as the vision board. It has also helped me to focus on what I want with this lifestyle change. I recommend you do one.
    Good luck to you!
    Spark On!
    ~B~
    291 days ago
  • v TEENY_BIKINI
    Happy Halloween. Boo!

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    395 days ago
  • v CHANGING-TURTLE
    Thanks for adding me as a friend
    421 days ago
  • v TEENY_BIKINI
    Happy Love Day!

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    653 days ago
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