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Introduction Text I'm a walker, a dancer, a baseball catcher, a camper, a mom, a movie watcher, a leaf collector, a cookout chef, a campfire griller, a dog petter, a baby cuddler, a singer in the shower, a student, a teacher, a follower of the Old Ways, a friend, a person, a seeker, a painter, a writer, a flower smeller, a tree hugger, a woman.

My healthy goals: BMI around 19 B/P down to 130/80 Eliminate diabetes or pre-diabetes Eat a plant based, nutrient dense, veggie and fruit based diet Exercise most days Fitness goals: Able to lift my own body weight as in pushups, pull ups, and chin ups Rune 60 minutes at 6 mph Improve my balance enough to surf

A nourishing lifestyle, loving care, lots of sleep, a variety of versatile daily exercises, and positive thoughts combined with nutrient rich, fresh food choices and reasonable portions.

I want to build a Nutritious Life--one that is good for me on every level!

The beautiful farming pics are NOT my place--they are just motivational pics, downloaded because they LOOK like my dream homestead. =)

Add a Link If you won't take time for your health, who will?
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