BECKYLIVES
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Comments
  • v KURTZIE1998
    emoticon for stopping by and my goodie, emoticon
    5 days ago
  • v KIMPARKER3
    Thanks for the sunshine from Colorado. Oh how I miss home :)

    5 days ago
  • v NEWSTART127
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    TODAY'S AFFIRMATION
    I give up freely what is no longer serving me.
    I release it to create space for what inspires me.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    9 days ago
  • v FLUTTEROFSTARS
    I just noticed that you asked for the Avocado Chocolate Mousse recipe. The recipe is quite flexible, depending on how many calories you have to spare and how much of the ingredients you use. I like to have a nice big indulgent serving and consider it a whole meal (since most of my meals are 300-500 calories).

    Meal-sized serving:

    Half avocado
    1/3 cup frozen strawberries
    Chocolate whey protein (1 scoop = 200calories, 30g protein)
    1/2 cup 2% milk (or other liquid like soymilk) (approximate amount: add liquid as needed to get desired consistency)
    Cocoa powder, 1 tbsp (I like "Hershey's Special Dark dutch-processed cocoa")
    Packet of stevia or other 0 calorie sweetener, if desired
    Dash of cinnamon, nutmeg, or vanilla (to taste; I just used cinnamon this time)

    Blend it all up in a blender

    Nutrition info: 433 calories, 28g carbs, 22g fat, 37g protein.

    You could easily use less avocado, less milk (some water instead if you need liquid), and/or less protein powder if you want to have fewer calories.

    19 days ago
  • v CLANPHERE
    Thank you for the goodie! emoticon
    21 days ago
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