AMBRHO
Congrats on your graduation! Love the picture and your beautiful smile! Thanks for encouraging me in the community posts. We can do this one choice at a time. 118 days ago
JOINMYJOURNEY
I just take it one food choice at a time. I can’t be bothered to beat myself up over something that’s supposed to fuel me. However, i do eat a medically supervised diet of 1200 calories a day with 60g of protein. Hope you find what works for you! 123 days ago
It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.
If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread. https://www.sparkpeople.com/myspark/grou ps_individual.asp?gid=25339
*. When copying and pasting the URL you will need drop the https:// and sometimes everything before sparkpeople depending on your device.