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Introduction Text I feel so happy and positive about Sparkpeople. It is an invaluable tool for me. My highest weight was 286lbs. That's hard to believe now. I paused (formerly stuck) around 250ish. Then again at 225ish. My most recent pause, as dictated by my body, has been just above 210. I'm losing and motivated again. ~I do have a never fail weight loss secret. Make yourself peacefully happy as you can. Spend time with those you love. Do activities you enjoy. Stay away from those stress filled needs. The "I gotta"s. I gotta eat this, buy that, have him/her, go there or do that. I wish you all good things.

I want to: set a good example for my children, weigh about 135, lower my triglycerides from the dangerous 700s to a healthy 130ish, get moving a little everyday and exercise 3 or more times a week.







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