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Introduction Text Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson

My new goal is to weigh somewhere between 135 and 140. This is a comfortable weight for me.

Daily exercise, Classical Stretch and a walk. Eating 3 meals, a snack and no food after 7:00pm. Limiting sugar and gluten.

I am being certified as a medical aromatherapist. I love the holistic healing arts.

I love this quote, " And the day came when the risk to remain tight in a bud was greater than the risk it took to blossom" Anais Nin Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson

Add a Link “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly.” —Theodore Roosevelt
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