BETZYGIRL
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Mike and I at our 34th Valentine Banquet Feb 12, 2016



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My father, mother, older sister & me in my mom's arms



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My lovely Mom


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One thing we were challenged to do is to update our SparkPage and post some goals.
**EXERCISE**
I. I am doing the SP 28 Day Bootcamp Challenge
2. Walk 10 minutes a day, building up to 30 min a day in 10 min segments (Achilles calcification tendonitis requires this) Mon - Sat
3. ST 2-3 days a week M,W, and/or F

**NUTRITION**
1. Eat less, move more
2. Eat a variety of foods, minimum of 5 Freggies & 8 glasses of water daily
3. Measure portions weekly to be sure my eyes are truthful
4. Chips maximum of 2 times per week (My comfort food)
5. Recipes ready
6. Grocery List & Shopping weekly
7. A variety of foods already on hand, perishables purchased as needed
8. I've followed this plan before & was successful when sticking to the plan & fitness
9. Can't clean a lot out of the kitchen because of DH, but I can practice self-control (that's why I need challenges-accountability)


Member Since: 8/20/2010

Fitness Minutes: 50,230

My Goals:
*Track food consistently
*Walk 6 times a week and strength train 2 times a week.

Long Term Goals:
*Lose 20 pounds by April 8, 2017
*Continue a walking program
*Become more outgoing


My Program:
1-Measure portions weekly to be sure I am maintaining accurate sizes.
2.Walk 30 min a day 6 days a week
3-Strength train 2-3 days a week
4-Remember to have annual tests done



Personal Information:
I am a Christian who is truly blessed. God has given me a great life! I usually don't give out personal info unless I know someone, but I have just given the most important info about me.
I have a great husband and sons who are an encouragement to me on this journey.


Other Information:
I love to read for relaxation, or information, or anything else. My husband tells people I'll read anything, but that's not true:) I haven't read the dictionary or the encyclopedia from cover to cover. I am learning to quilt, but it is slow going due to 3 part-time jobs & life.




Read More About BETZYGIRL - Profile Information moved here. (Updated January 2)




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 Pounds lost: 38.0 
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Comments
  • v SUSIEWHITE1109
    Hi there - thanks for your encouraging note! I came up with the idea for virtual climbing because I had a friend doing a virtual bike-ride...I didn't want to do the bike-ride, so thought I'd climb instead! I applaud you for deciding to make the journey to better health -- I look forward to being friends along the way!
    Have a super week,
    Susie
    emoticon emoticon
    3477 days ago
  • v LESLIES537
    Thanks so much for stopping by my blog and commenting on my little princess! I hope you have a wonderful weekend. Happy Fall! emoticon
    3479 days ago
  • v FLORENCEMCDONAL
    Glad you have started on your journey to good health. Just take one day at a time, and if you don't do good one meal, the next meal just start over.
    We will not always do good on turning down food, that is normal, BUT the important thing is to just not give up, keep going.
    Have a good evening.
    emoticon
    3481 days ago
  • v CONDACHE
    Thanks for your comment on my page. Sometimes I think we are harder on ourselves than God. So I will difinently let God lead me in what to say, when to say it and to who, just like you said.
    3484 days ago
  • v ROSEWCI
    Hello. So glad you joined SP! Good luck on achieving your goals & keep Sparkin! And thank you for the SparkGoodie! You are so very kind!

    emoticon Rose
    3496 days ago

    Comment edited on: 9/19/2010 10:04:58 PM
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