BEVPRESLEY
350,000-499,999 SparkPoints 392,141
SparkPoints
 
Photos
See this image larger
2017 Pinhoti Trail Run quilts



See this image larger
Pinhoti 100 Trail Run quilts for 2015



See this image larger
Pinhoti 100 Trail Run quilts for 2016


SparkGoodies
go to goodies page
Treadmill
From:
BEVPRESLEY
go to goodies page
Packed Lunch
From:
SURFIE
go to goodies page
Bicycle
From:
BHSUZYCUE
Awards

BEVPRESLEY is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with BEVPRESLEY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My goals for 2020 are:
1) lose 24 pounds, that is just 2 pounds/month and very doable
2) improve my eating habits, avoid carbs, and lower my A1C
3) do an overnight hike with hubby, while I do camp, I have never done an overnight hike
4) increase sales in my ETSY shop by adding at least 1 item a month from stash

My January resolutions are:
1) lose 2 pounds
2) stay in my dietary recommendations, no processed foods
3) Hike 15 miles
4) complete 1 ETSY item, and 1 UFO


Member Since: 10/31/2008

Fitness Minutes: 146,154

My Goals:

My goals for 2020 are:
1) lose 24 pounds, that is just 2 pounds/month and very doable
2) improve my eating habits, avoid carbs, and lower my A1C
3) do an overnight hike with hubby, while I do camp, I have never done an overnight hike
4) increase sales in my ETSY shop by adding at least 1 item a month from stash


My Program:
I love hike, and try to get 10 miles a week. That isn't always possible, so we have a treadmill for bad weather. I have also had to adjust my diet for a fatty liver condition and pre-diabetes. To do that I will limit processed and prepared foods, concentrating instead on preparing my own meals from scratch with natural products.

I'm a member of the 5% Challenge Casual Travelers team. I've made many friends and received encouragement and support over the past year.



Personal Information:
I am semi-retired and love to spend my time sewing and making quilts. It can be difficult balancing sewing time and exercise time, but that is what life is all about.


Other Information:
State of the Stash:
2019 net: +2.5




Read More About BEVPRESLEY - Profile Information moved here. (Updated January 1)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 1.0 
0
2.375
4.75
7.125
9.5
Login to Leave Comment
Comments
  • v BELLAMEMAW
    Thank you for the goodie emoticon
    3 days ago
  • v BLESSOME
    emoticon emoticon emoticon
    CONGRATULATIONS on your First week, Casual Traveler!

    We made it to Tahiti which was 6.277 miles away by logging 9,479 exercise miles and ,202
    points for water.

    As a team, we saw 32 losses during this first week! Whether you lost, gained or stayed the
    same, be proud of yourselves for sticking with it, well done!!!

    Now that we know how to read and report the coming challenges, let's get excited about this, the 2nd week of our journey!! The plane is currently heading toward Rio de Janeiro, Brazil which is 6,728 exercise miles away.

    This trip's living the good life challenge (LTGL) is Nutrition Tracking and we are again
    logging water from last week's LGTL.

    Please make sure to track how many 8 ounce glasses of water you drink per day; count 1
    point for each full cup you drink. The goal (and maximum) per day is 8.

    So what exactly do you get points for when it comes to Nutrition Tracking?

    This means that for this LTGL challenge you need to TRACK EVERYTHING YOU EAT during the day! If you track all your meals/food you eat in a day you earn and report 10 points for that day. If you do not track EVERYTHING, then no points are earned and 0 is reported for that day. This is what we call an "All or Nothing" challenge.

    Please remember exercise has a daily maximum of 120 minutes; each minute is equal to 1 mile.

    As shared before, we're a very supportive, no pressure team but we do want everyone to
    participate to the best of their abilities, so please make sure to log all of your water,
    nutrition tracking & exercise mile points as often as you are able to!! Remember, we are
    competing with other teams for destination landing placement. please also keep in mind that all logging needs to be posted before 11:59PM Friday, January 24th.

    Have fun and enjoy the trip!! For your In flight Entertainment, we have quite a few options!
    Family fued, Songs from the year you were born, a what's in your fridge run of the Alphabet
    game and a couple of others are currently being offered.

    Every Saturday. This challenge, the optional Wellness challenge is "Self Care Saturday" which will focus on mind, body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the team forum to stay up on current affairs. Please also look for emails from me, highlighting team members and special days.

    Your Motivational Leader,

    jeannie

    emoticon emoticon emoticon
    6 days ago
  • v NEVERORNOW
    Beverly, Have a fun day in the spotlight! emoticon emoticon
    11 days ago
  • v GAYLER13
    Thank you for being one of our leaders. Have a wonderful day.
    11 days ago
  • v GOCALGAL
    I hope you have an emoticon emoticon day in the CT spotlight!!
    11 days ago
Member Comments (862):  123Next >Last >>