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BEVPRESLEY is a SparkPeople Motivator!

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Read More About BEVPRESLEY - Profile Information moved here. (Updated November 12)

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    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Winter Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    1 day ago
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    CONGRATULATIONS on your SIXTH week, Casual Traveler!

    We made it to Xi'an China, logged 7,220 exercise miles, 1,310 points for My Clean Kitchen and another 1,340 points for the 9 inch plate. We had a very nice overall loss for the week!

    Be very proud of yourselves for sticking with it, and again, for those of who who are thinking your results were not what you wanted to see... You still stuck to it!! You're still here and you're still traveling!! Very Well done!!!

    Let's get super stoked about this, the 7th week of our journey!! The plane is currently in the air and a little over half way to our destination in Oslo Norway, which is a total of 4,477 exercise miles away. This is our 2nd SHORTEST jaunt, but that doesn't mean we should put in fewer exercize miles, does it? Nope, not at all!!

    This trip's living the good life challenge (LTGL) is A new daily Habit and we are again logging points for My clean Kitchen from last week's LGTL.

    And at the risk of sounding like a broken record, remember, too, that hydrating and tracking are important tools for success with travels of this nature.

    So how do you count points for the Healthy New Habit challenge?

    This week start a new healthy habit that will improve your life, health, motivate you (see the week 7 challenge page for the full desription). When you log, let your team know what habit you are tracking and give yourself 10 points for each day you faithfully follow YOUR new habit. If you miss a day, no points for the day - this is another all or nothing challenge.

    You will also report 10 points for each day that you do ten or more minutes of Kitchen Clean-Up; on the days with less than or no Kitchen clean up you will score "0" points.

    As always, exercise has a daily maximum of 120 minutes; each minute is 1 mile and should be reported after completion.

    We're a very supportive, no pressure team but we do want everyone to participate to
    the best of their abilities. Please make sure to log all of your LTGL points & exercise miles for the day as often as possible; the sooner our points are posted, the sooner we land our plane and we are one of 10 teams trying to land first!! Also...bonus points are awarded to the teams that reach our destination in first, second and third places.

    Also keep in mind that you are required to actively post your LGTL points weekly. At the latest any/all Week 7 points need to be posted before 11:59PM Friday, November 22nd.

    Weekly weigh ins are required to be posted before 11:59PM (in your time zone) on Saturday, November 23rd.

    Have fun and enjoy this, the next to last and 7th of your journey!! For your In flight Entertainment, we offer a fun and ever changing category for the Alphabet game. Currently, the category is Thanksgiving!!

    Also, every Wednesday, a new and optional Wellness Challenge will be offered that
    will include a few mini challenges that focus on mind body and soul.

    Please have a great week, have fun with the challenge and make sure to visit the
    team forum to stay up on current affairs.

    Please also check YOUR Spark Page and look for emails from me, highlighting team
    members and special days.

    Have an incredibly wonderful week!!! Enjoy!!


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    1 day ago
  • v NANBENT1963
    emoticon for the smiley goodie and the spotlight love! Hope you have a wonderful day/week! emoticon emoticon emoticon emoticon
    1 day ago

    Don't let frustration knock you down.
    Don't let fear stand in your way.
    Don't let time get in your head.
    Who cares how long it takes or how many times you try.
    Your only competition is yourself and when You finally succeed...
    The struggle will all be Worth it.

    emoticon . emoticon emoticon emoticon emoticon emoticon emoticon . emoticon emoticon

    Let's work the goal and keep the Vision! emoticon
    2 days ago

    "The greatest act of courage is to be and own all that you are without
    apology, without excuses and without any masks. Remember that Your
    different.. is what makes You, beautiful."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "She threw away all of her masks and put on her soul."

    Have a great Friday and a wonderful weekend. emoticon
    6 days ago
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