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Introduction Text My goals for 2019 are: 1) lose 20 pounds (8 so far) 2) get and keep my A1C below 6 (current 6.1) 3) improve my physical strength and balance (strength is better) 4) complete 12 UFO's (9) My November goals are: 1) get 10,000 steps daily 2) stay within diet recommendations 3) hike 15 miles 4) finish 1 UFO My 8 week short term goals are: 1) hike 25 miles (14.5) 2) expand my low carb recipe collection (added 2) 3) clean and organize my closet (started) 4) lose 9 pounds (4) 5) blog at least 3 times a week (7)

My goals for 2019 are: 1) lose 20 pounds (8 so far) 2) get and keep my A1C below 6 (current 6.1) 3) improve my physical strength and balance (strength is better) 4) complete 12 UFO's (7)

I love hike, and try to get 10 miles a week. That isn't always possible, so we have a treadmill for bad weather. I have also had to adjust my diet for a fatty liver condition and pre-diabetes. To do that I will limit processed and prepared foods, concentrating instead on preparing my own meals from scratch with natural products.

I am semi-retired and love to spend my time sewing and making quilts. It can be difficult balancing sewing time and exercise time, but that is what life is all about.

State of the Stash: January: +18.5 February: -3 March: -2 April: even May: + 2 June: - .5 July: -4 August: +19.5 Sept: -20.5 Oct: -10 yards

Add a Link beverly, Central time zone One Day at a Time: 1) walk/ride 30 minutes 2) organize something in my home 3) fruit or veggie with each meal 4) sew 1 bobbin full 5) make someone smile
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