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Introduction Text I am 37 years old. I now (5 March 2016) have 25-30 lbs to lose. I live in Northern VA. Background Info: I have several medical conditions, and have physical limitations and disabilities due to them. I work full-time in information technology. I used to be very active (long distance runner), before my conditions developed close to 19 years ago. I struggle to lose weight. Every time I have an ounce of energy or a less painful day, I start to workout and then something puts me out for a week or more...it's a cycle. However, I have a positive attitude and am very motivated. :D I am vegan.

22 Feb - 15 May ** Lose 20 lbs of FAT ** Gain 8 lbs of MUSCLE ** Obtain my passport ** Run a 5K ** Shred my BOXES of papers

Plan (still a work in progress): 1. Monday & Friday (LBWO & ABS) 2. Wednesday (UBWO) 3. Tuesday, Thursday, Saturday (CARDIO) 4. Journal Activity 5. Journal Food Intake -------------





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