Page Title

Introduction Text 01-14-19 My weight was 312 and after half adding it 4-9 it was 313.2. I have committed myself to getting healthy again. My first goal is a 90 day challenge to eat clean and exercise a little each day. My calorie target for this stage is 1800 a day. On July 7 the end of 90 days I will start a new challenge. I am thinking 30 days with a weight component. These first 90 days are about creating habits.

My major one year goal is to lose 100 pounds.

Eat plants and Buy pants.

53 years young and working to get healthy.



Add a Link David Port Orange FL Started at 312 and shooting for 212 one pound at a time.
Save Changes