30,000-39,999 SparkPoints 30,258
See this image larger

See this image larger

See this image larger
Lake Michigan sunset. Spring, 2020'

go to goodies page
Gold Medal
go to goodies page
go to goodies page
Fruit Smoothie

BILLB000 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
Interact with BILLB000
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

....and learn to be at ease with risk. John O'Donahue.

I do best with reaching my personal health goals when I am part of a community of like minded and supportive people.

Thank you Spark teams.

I am stage 4 Lymphoma survivor, and embrace all that is good or challenging about life. Every day is a good day.

So here we are, ready, to stagger onward, try again, don't stop moving forward and rejoice. ,

Member Since: 11/28/2009

Fitness Minutes: 92,092

My Goals:
Fitness, weight loss, stamina.

Goals for fall challenge 2020

1. Exercise, (walk, hike, garden, bike) 5 days a week.
2. resistance exercise 1-2 day a week.
3. Record exercise each time.
4. Track calories daily when I get off track..
5. Spend time reading spiritual, motivational writing.
6. Visit the hiking trails near my home at least weekly when the trails are not ice covered.
7. Visit my Spark Pages every day.

Strive every day to be healthy, physically and spiritually.

Move through setbacks. Don't allow depression or inertia to interfere with moving forward.

Stay positive, focused, and 'present."
Keep moving toward the light. Don't give up.

My Program:
Tracking calories when I start getting off track. Walk, hike, garden or bike 4- 5 times a week at least. Lots of ice and snow where I live so I retreat to a gym when it is too miserable to be out of doors.

Deal with setbacks positively. .embrace the setbacks and stay positive. Be mindful. Keep moving.

Value the support of friends.

Personal Information:
Retired teacher, and Registered Nurse. Married Live in a small resort, college town. It' a nice place. I embrace life and love being around people

Other Information:
I am a small scaled accidental gardener. I love hiking and , biking, Listening to podcasts, especially true crime genre, and , reading all types of literature. I keep pretty busy with volunteer work. I have been known to visit with friends at a local brew pub..

Read More About BILLB000 - Profile Information moved here. (Updated September 26)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 236.0 
Login to Leave Comment
Member Comments (783):  123Next >Last >>