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Introduction Text My name is Bill. My wife and I both love to cook. We love good food made from fresh ingredients. I am an organic gardiner. We always have a fresh herb garden and several vegitables growing. We have recently decided to make a life style change and completely re-think the way we eat. As of the end of January 2010 we have each lost 15 lbs. We have a way to go but we feel we're on teh right track.

I Have New Goals 1. Lose another 20 lbs during the next 12 months 2. Love my wife, children and grand children. 3. Enjoy life to its fullest 4. Serve others to the best of my ability, treating everyone with kindness and respect.

zI am tracking my nutrition and watching my caloric, fat and carb intake each day. I am also tracking my weight. Finally, I am tracking strength and cardio exercises.

My name is Bill. I am married to my best friend and soul mate Becky. We have 5 children and 9 grand children. I was born in Tampa, Fl And presently live in Birmingham, Alabama. I am a semi-retired church musician and furniture builder. I love writing, reading, gardening, cooking, photography, music and woodworking.

I am also a musician with degrees in vocal performance and church music. I play trombone in a community wind ensemble. I compose music for choir, handbells and orchestra.

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