BINA-80
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  • v SBEAR5
    Thanks so much for your comments and encouragement on my blog! I don't generally have a problem with salt since I never add it to my food, but I did actually eat a lunch & dinner on Friday that were both higher sodium, so that may very well have been the issue. Since I'm tracking this week, I'll also see where my sodium is.

    Thanks!
    866 days ago
  • v no profile image BINA-80
    Thanks! I really hope I can get back into a healthier living. I read of so many success stories and I find this very easy to follow. Just after 2 days I realized I’m overeating on sodium and fat. Now I’m adjusting. So easy 😊
    873 days ago
  • v DARING_D
    Welcome! I'm new to SP too, not quite a week yet. I'm loving it! It really pays to engage in the Challenges & other opportunities for growth & motivation. You can do it, for sure!

    emoticon
    873 days ago
  • v CHIPPEE
    Welcome to Spark People. It can make a difference!
    emoticon emoticon
    875 days ago
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