BIONICMAN2K

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ASPIRE & INSPIR...
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  • v MOMMY445
    happy spark anniversary! have a great day!
    2642 days ago
  • v BARBIE176
    Just dropping by to say ( hi) and welcome you to the team Aspire to Inspire. We’re here to SUPPORT, MOTIVATE & CHALLENGE each other to be the best we can be!

    We look forward to getting to know you better and supporting you in your journey to a healthy lifestyle! Let us know if there is anything we do to help and support you in your journey!

    Barbie, Co-Leader

    3362 days ago
  • v JAKEANDNELLIE
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I noticed that you are new to the ASPIRE & INSPIRE team and wanted to say "welcome!"
    Sheila

    3365 days ago
  • v TURTLE69
    Welcome to the Ohio Buckeye Beauties Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

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    Vanessa
    3366 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Sounds like you are very well qualified in the fitness field so I'll be looking for your contributions to the community!!

    Please check out the SparkTeams - I think you will find a lot of others to identify with and/or to help! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3366 days ago