BOBBIESOCKS-46
2,500-3,999 SparkPoints 2,694
SparkPoints
 
Photos
See this image larger
to my Sparkpage.



See this image larger
FOR YOU.!!!



See this image larger
Don't be afraid to start over


SparkGoodies
go to goodies page
Bear Hug
From:
ELIZACG9
go to goodies page
Muffin
From:
MINDBODYFOCUS
go to goodies page
Dark Chocolate
From:
ELIZACG9
Awards

 
Interact with BOBBIESOCKS-46
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Thank you for visiting my Spark Page!

I want to be here for you when you need support, encouragement, and friendship!

**The SIMPLE PLEASURES of LIFE **
*********************************
*A warm sunny day!
*A field of wheatgrass blowing in a soft breeze!
*The smell of rain!
*Big puffy white clouds!
*A freshly mowed lawn!
*Watching my horses move!
*The touch of my husband's hand on the small of my back!
*****************************
When I was a kid I was called "Toothpick" and it hurt my feelings. I think I was skinny from way too much stress then.
Before my 1st child was born I weighed 110 lbs at 5 ft. 5 1/2 inches. After my 3rd child was born I settled at about 125 lbs.
I had a total hysterectomy when I was 28 but, not much change in weight. I didn't get up to 140 until I was about age 39.
Then when I was 46 I had stage 4 breast cancer and after chemo and radiation I got up into the 190s.
I am a medium frame and at 51, I lost 50 lbs on Atkins in about 6 months. I gained it all back when I put all my focus on my daughter while I was caring for her after her stroke in 1997. She is doing fine now.
Now, in my golden years, I just want to stay healthy. I have been learning a lot from Dr. Eric Berg and doing Ketosis and Intermittent Fasting lifestyle since Sat.,10/26/19. I stopped using All SUGAR including foods that turn to sugar in my body!!! https://www.drberg.com/
~
After~10/26/19 ~ No Sugar
(1) So far, my morning readings of Blood Sugar have dropped from 250 range to the normal range of 100.
(2) I am losing again.
(3) I'm getting out of chairs easier and walking faster.
(4) My left knee has stopped hurting.
(5) I don't need to urinate near as often.
(6) My belly Is NOT bloated anymore.
(7) I'm sleeping so much better too.
Once I made up my mind to do Keto I went to my kitchen and through away my bread, potatoes, rice, pasta and anything that was high in carbs (I could do this because it's just my husband and me). Don't worry I kept the things he really likes and he's fine with it. Then I made my list of allowed meats, veggies and condiments and off to the grocery store I went.
You Can Do ANYTHING You Make Up Your Mind To Do.!!!

****************************
~~~Health EVENTS That are Important to Me!!!
~~~ The Changes I have made.
You Can Do ANYTHING You Make Up Your Mind To Do.!!!
*****************************
11/10/17~ Quit Smoking (2yrs)

08/19/18 ~ Started Drinking Turmeric Tea (1yr.)
11/06/18 ~ Stopped Blood Sugar Medication Free (by choice)
12/01/18 ~ Stopped Blood Pressure Medication Free (by choice)

09/09/19 ~ Stopped E-Cig
10/26/19 ~ Stopped Eating SUGAR & foods that turn into Sugar & went to a Ketogenic Lifestyle with IF (Intermittent Fasting).
I will be doing this for the rest of my life.
******************************
You Can Do ANYTHING You Make Up Your Mind To Do.!!!

*******Daylight Saving Time*******
March 12, Daylight Saving Time begins
November 5, Daylight Saving Time ends

FIRST DAY OF:
SPRING ~ is March 20, 2017
SUMMER ~ is June 21, 2017
FALL ~ is September 22, 2017
WINTER ~ is December 21, 2017

USA ~ Significant HOLIDAYS Observed :
January 1, New Year's Day
February 14, Valentine's Day
March 17, St. Patrick's Day
April 1, April Fool's Day & April 16, Easter Sunday
May 14, Mother's Day & May 29, Memorial Day
June 18, Father's Day
July  4, Independence Day
September  4, Labor Day
October 31, Halloween
November 23, Thanksgiving
December 25, Christmas

*********************************
YEARLY ~ Start Weights about the 1st of each month.
*********************************
Date: 2/26/07 ~ SW: 195.6 Total Inches ~ 339.25"
Date: 1/04/08 ~ SW: 199.6 Total Inches ~ 335.50"
Date: 1/03/09 ~ SW: 188.4 Total Inches ~ 321.75"
Date: 2/10/10 ~ SW: 194.4 Total Inches ~ 335.50"
Date: 1/11/11 ~ SW: 174.8 Total Inches ~ 311.75"
Date: 1/07/12 ~ SW: 165.2 Total Inches ~ 294.25" My Best Year
Date: 2/04/13 ~ SW: 176.8 Total Inches ~ 311.00"
Date: 3/10/14 ~ SW: 170.6 Total Inches ~ 305.25"
From 8/2014 To 8/2015 "We Spent on the Beach
in Port Lavaca, TX"
Date: 7/10/15 ~ SW: 187.6 Total. Inches ~ 319.25"
Date: 1/01/16 ~ SW: 186.0 Total. Inches ~ 318.0"
Date: 1/01/17 ~ SW: 183.4 Total. Inches ~ 314.75"
Date: 1/01/18 ~ SW: 188.0 Total. Inches ~ 319.75"
Date: 1/01/19 ~ SW: 198.8 Total. Inches ~ 327.0"
Date: 1/01/20

~~~~~~~~~~~~~~~~~~
2019 WEIGHT~ Blood Pressure & Blood Sugar
~~~~~~~~~~~~~~~~~~
11/10/18 - 207.2 lbs. BP 125/69 p.63 & BS-189
12/01/18 - 202.2 lbs. BP 134/68 p.68 & BS-248

01/01/19 - 198.8 lbs. BP 144/84 p.59 & BS-229
02/01/19 - 194.8 lbs. BP 139/76 p.62 & BS-260
03/01/19 - 194.8 lbs. BP 145/72 p.56 & BS-270
04/01/19 - 191.8 lbs. BP 141/75 p.58 & BS-364
05/21/19 - 190.6 lbs. BP 140/76 p.61 & BS-275
06/04/19 - 188.8 lbs. BP 142/78 p.60 & BS-293
07/01/19 - 188.2 lbs. BP 131/75 p.56 & BS-293
08/01/19 - 187.0 lbs. BP 140/75 p.61 & BS-289
09/01/19 - 188.4 lbs. BP 133/76 p.56 & BS-309
10/01/19 - 186.0 lbs. BP 131/77 p.60 & BS-268
11/01/19 - 183.6 lbs. BP 137/78 p.54 & BS~144
12/01/19 -

~~~~~~~~~~~~~~~~~~
2020 WEIGHT~ Blood Pressure & Blood Sugar
~~~~~~~~~~~~~~~~~~
01/01/20 -
02/01/20 -
03/01/20 -
04/01/20 -
05/01/20 -
06/01/20 -
07/01/20 -
08/01/20 -
09/01/20 -
10/01/20 -
11/01/20 -
12/01/20 -


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
STRENGTH TRAINING
at least 30 min. a day, Mon. & Fri. on my BowFlex
****Monday's Core & Upper Body*****
~~~~~~~~~~~~~~~~~~~~~Sets~~Reps~~Lbs.
Seated Row, Aerobic 3 8 40#s
Bench Press 3 8 40#s
Biceps Curl 3 8 40#s
Lateral Raise 3 10 20#s
Triceps Press 3 8 40#s
Lat Pulldown 3 8 50#s
Resisted Crunch 3 8 50#s
Resisted Twisting Crunch 3 8 50#s
Resisted Reverse Crunch 3 10 40#s
Hyperextension 3 8 40#s
Seated Rear Deltoid Row 6 16 40#s
==================================
Time 55 min x 6 = 330 Calories Burned
****Friday's Core & Lower Body****
~~~~~~~~~~~~~~~~~~~~~Sets~~Reps~~Lbs.
Seated Rows, Aerobic 3 10 50#s
Seated Ab Crunch 3 10 50#s
Oblique Crunch, Right side 3 10 25#s
Oblique Crunch, Left side 3 10 25#s
Hip Extension, Right leg 3 10 30#s
Hip Extension, Left leg 3 10 30#s
Inter Thigh Ext., Right leg 3 10 30#s
Inter Thigh Ext., Left leg 3 10 30#s
Seated Leg Extensions 3 10 60#s
Seated Leg Curls 3 10 60#s
==================================
Time 50 min x 6 = 300 Calories Burned
````````````````````````````````````````
``````````````````````




Joined the SparkPeople Community Team 11/19/19


The SparkPeople Community Team could be one of the most important steps in reaching your goals. We’ve found that people who both give and receive support and motivation on our message boards increase their odds of getting GREAT results. We hear from members every day who are making positive changes in their life and can't wait to share their experiences. Does this sound like you?

Our goal with this team is to grow the SparkPeople Community Boards into the best place in the world for helping people reach their weight loss, health, fitness, and other goals in a positive way.

We are inviting members who have been active on the site for 3 months or more and are enthusiastic about SparkPeople and helping others, to join the team.

What you get as a Community Team member

1. A special icon will appear next to your username on your posts.

2. Exclusive access to a private SparkTeam for Community Team members only where you'll get input on new SparkPeople features and other things going on with the company.
3. Posting on the boards and helping others WILL help you reach your own goals. We've found that people who motivate others here stay motivated and consistent themselves - and lose more weight!


Your commitment as a Community Team member

Remember, this commitment WILL help you reach your own goals! All we ask is that you make weekly posts to specific areas of the Message Boards. Here are the posts:
Nov. 2019
WK 1 ~ 11/17 To 11/23
WK 2 ~ 11/24 To 11/30

Dec. 2019
WK 3 ~ 12/01 To 12/07
WK 4 ~ 12/08 To 12/14
WK 5 ~ 12/15 To 12/21
WK 6 ~ 12/22 To 12/27

1) Start your own blog on your SparkPage and post in it at least once a week, updating people on your progress.
My Blog ~11/21/19 How do you feel about growing older?
Update ~ 11/27/19 The Hardest Part is Deciding To Just Do It.!!!
Update ~ 12/05/19 It's been 6 weeks so I'll update on my Keto and IF Progress
WK 4 ~ 12/07 To 12/14

2) Post a comment on someone else’s SparkPage blog at least twice a week.
2) 11/21/19 ~ DAD_AINT_HIP
2) 11/21/19 ~ CHERYLA2012
2) 11/21/19 ~ POSITIVEHOPE
2) 11/27/19 ~ IMUSTLOSEIT1
2) 11/27/19 ~ BEARSLOVER
2) 11/27/19 ~ EO4WELLNESS's blog entry Blessings
2) 11/27/19 ~ FLYINGTIGER's blog entry Try, Try Again
2) 11/29/19 ~ CHICKENCHOPS's SparkPage
2) 11/29/19 ~ TUTTI2018
2) 11/29/19 ~ EO4WELLNESS, Health Challenge: Day 1-Turmeric
WK 3 ~ 12/01 To 12/07
(2) 12/3/19 ~ CAT-IN-CJ Blog entry ~ We’ll never be younger than we are today. IT MADE ME CRY!!!
(2) 12/4/19 ~ WOLFKITTY, Oh hai, it's holidays 2019
WK 4 ~ 12/07 To 12/14
2) 12/15/19 ~ SBLACKWELL93 ~ My mindset is different.

3) Leave a comment on someone else’s SparkPage at least twice a week.
3) 11/20/19 ~ MIMILIFE
3) 11/21/19 ~ DAD_AINT_HIP
3) 11/21/19 ~ CHERYLA2012
3) 11/21/19 ~ POSITIVEHOPE
3) 11/27/19 ~ BEARSLOVER
3) 11/29/19 ~ TERRI289 ~ Comment
3) 11/29/19 ~ Comment to OHANAMAMA's Page
3) 11/29/19 ~ CHICKENCHOPS TOPIC: New/Introduction
3) 11/29/19 ~ TUTTI2018 TOPIC: looking for a better me
3) 11/29/19 ~ CHAVAH11 TOPIC: New Senior member
3) 11/29/19 ~ LETS_COEXIST, TOPIC: Challenged Senior
3) 11/30/19 ~ MINDBODYFOCUS I found her on TURTLE69 SP
3) 11/30/19 ~TINAMADELENE Introduce, new here as of today
3) 12/03/19 ~ MINDBODYFOCUS ~ A thank you
3) 12/04/19 ~ RREDFORD5 ~ A thank you
3) 12/04/19 ~ HAPPYDAZ1 ~ A thank you
3) 12/06/19 ~ CAROL0512 back for the umpteen time.
3) 12/06/19 ~ AMASSOTH ~ Introduce Yourself, Hello!
3) 12/06/19 ~ BABJIBJAB ~ Introduce Yourself, Greetings from TX!
WK 4 ~ 12/07 To 12/14




4) Welcome, at least 3 new people in the “Introduce Yourself” forum each week.
4) 11/20/19 ~ MIMILIFE TOPIC: New/Introduction
4) 11/20/19 ~ FAT_MUM_RUN
4) 11/20/19 ~ AUSTINTEXASGUY
4) 11/20/19 ~ BRENCESS12
4) 11/29/19 ~ CHICKENCHOPS TOPIC: New/Introduction
4) 11/29/19 ~ TUTTI2018 TOPIC: looking for a better me
4) 11/29/19 ~ CHAVAH11 TOPIC: New Senior member
4) 11/29/19 ~ LETS_COEXIST, TOPIC: Challenged Senior
4) 11/30/19 ~ MINDBODYFOCUS I found her on TURTLE69 SP
4) 11/30/19 ~TINAMADELENE Introduce Yourself TOPIC: new here as of today (11/30/19)
WK 3 ~ 12/01 To 12/07
4) 12/06/19 ~ CAROL0512 Introduce Yourself, back for the umpteen time.
4) 12/06/19 ~ KRISKAY1962 Introduce Yourself, Reboot in Progress
4) 12/06/19 ~ AMASSOTH ~ Introduce Yourself, Hello!
4) 12/06/19 ~ BABJIBJAB ~ Introduce Yourself, Greetings from TX!

5) Make at least 2 other posts per week on the Message Boards (in any forum except the Game Room) or on SparkTeams.
5) 11/26/19 ~ Community Goal Feed ~ EO4WELLNESS ~ Photo
5) 11/27/19 ~ Getting Fit Over 50 TOPIC: Born in 1950?
5) 11/29/19 ~ Getting Fit Over 50 TOPIC: Born in 1950?
5) 11/30/19 ~ Getting Fit Over 50 TOPIC: Born in 1950?
WK 3 ~ 12/01 To 12/07


Carefully consider the accuracy, appropriateness, and tone of any posts made to other members.

That’s all there is to it! The minimum effort would take only minutes per week.

After 4 weeks of inactivity, we’ll remove usernames from this team (unless you let us know a reason you won’t be able to post). They will be able to rejoin after 3 months. We want this to be a fresh and exciting group.

Join now for free

Thanks for helping make SparkPeople even better!












*OLD RECORDS *** MY WEIGHTS /MEASUREMENTS & OLD STUFF
I like to refer back to these!
~~~~~~~~~~~~~~
1-4-08 S W 199.6 ~ No records kelp in 2008
`````````````````````````
Last June 2009 I had gotten down to 185 Lbs from 199.6
`````````````````````````````
```````````````Feb. 2010
2/11/10--SW: 197.4lbs ~ INCHES: 335.5" Overall
2/14/10= 194.4lbs---------INCHES 330.0" LOST 5.5"
2/21/10= 193.6lbs---------INCHES 328.75" LOST 6.75"
2/28/10= 193.0lbs---------INCHES 325.0" LOST 10.5"
==============================
Totals: form 2/11 to 2/28 = 6 lbs Lost & 10.5"
`````````````Mar. 2010
3/07/10= 192.0lbs----------INCHES 322.0" LOST 13.5"
3/14/10= 192.0lbs----------INCHES 321.75" LOST 13.75"

Started Callanetics on 3/19/10 (1 Hr. Daily)
3/20/10 Started Atkins Induction, 1st Time since Oct. 1997

3/21/10= 192.4lbs----------INCHES 322.50" LOST 12.75"
3/28/10 = 191.4lbs---------INCHES 322.50" LOST 12.75"
================================
Totals: form 2/11 to 3/28 = 7.2 lbs Lost & 12.7"
`````````````Apr. 2010
4/04/10= 189.2lbs----------INCHES 321.75" LOST 13.75
4/11/10= 188.6 lbs---------INCHES 321.75" LOST 13.75
4/18/10= 188.2 lbs---------INCHES 320.75" LOST 14.75
4/25/10= 187.6 lbs---------INCHES 320.00" LOST 15.50
============================
Totals: form 2/11 to 4/25 = 9.8 lbs Lost & 15.5"
May 2010
5/02/10= 187.0 lbs---------INCHES 318.75" LOST 16.75"
5/09/10= 185.2 lbs---------INCHES 318.50" LOST 17"
5/16/10 = 184.0 lbs--------INCHES 317.50" LOST 18"
5/23/10 = 180.8 lbs--------INCHES 315.75" LOST 19.75"
5/30/10 = 180.0Lbs--------INCHES 316.25"LOST 19.25
=================
Totals: form 2/11 to 5/30 =17.4 lbs Lost & 19.25"
June 2010
6/06/10 =177.2Lbs---------INCHES 310.75"LOST 24.75
6/13/10 =174.8Lbs---------INCHES 308.00"LOST 27.50
6/20/10 =174.8Lbs---------INCHES 308.00"LOST 27.50
6/27/10 =172.0Lbs---------INCHES 307.25"LOST 28.25
============================
Totals: form 2/11 to 6/27 = 25.4 lbs Lost & 28.25"
July 2010
7/04/10 =172.0Lbs---------INCHES 307.25"LOST 28.25
7/11/10 =171.6Lbs---------INCHES 306.50"LOST 29.00
7/18/10 =171.4Lbs---------INCHES 305.50"LOST 30.00
7/25/10=170.4Lbs----------INCHES 305.50"LOST 30.00
====================
Totals: form 2/11 to 7/25 = 27.0 lbs Lost & 30.0 inches
Aug. 2010
8/01/10 = 170.0 lbs ------- INCHES 304.0" LOST 31.5"
================================
TEAM Lose 25 Pound in 25 Weeks Challenge:
8/08/10 = 170.2 lbs ------- INCHES 304.0" LOST 31.5"
8/15/10 = 168.8 lbs ------- INCHES 303.25"LOST 32.25"
8/22/10 = 000.0 lbs ------- INCHES 303.00"LOST 32.50"
8/29/10 = 000.0 lbs ------- INCHES 302.00"LOST 33.50"
Sept. 2010
9/05/10 = 170.8 lbs ------- INCHES 302.00"LOST 33.50" 9/12/10 = 170.4 lbs ------- INCHES 302.00"LOST 33.50"
9/19/10 = 171.8 lbs ------- INCHES 303.00"LOST 32.50"
9/26/10 = 172.2 lbs ------- INCHES 302.00"LOST 33.50"
Oct. 2010
10/3/10 = 170.2 lbs ------- INCHES 301.50"LOST 34.00"
===========================
Total Lost in 2010 ~ 27.2 lbs. & 34 Inches

~~~~~~~~~~~~~~~~~~~~~~~
SPARK BREAK ~ Oct., Nov. & Dec. 2010
~~~~~~~~~~~~~~~~~~~~~~~

Started over Jan. 11, 2011~ S W 174.8
Jan. 2011
1/11/11--174.8 Lbs ------ INCHES--311.75" Overall
1/16/11--177.2 Lbs ----- INCHES--309.50" Overall
1/23/11--175.2 Lbs ----- INCHES--307.00" Overall
1/30/11--175.6 Lbs ----- INCHES--307.25" Overall
Feb. 2011
2/ 6/11--176.0 Lbs ------ INCHES--307.00" Overall
2/13/11--177.6 Lbs ----- INCHES--308.50" Overall
2/20/11--175.6 Lbs ----- INCHES--307.00" Overall
2/27/11--175.2 Lbs ----- INCHES--307.00" Overall
Mar. 2011
3/06/11--176.2 Lbs ----- INCHES--306.75" Overall
3/13/11--176.0 Lbs ----- INCHES--306.25" Overall
3/20/11--178.0 Lbs ----- INCHES--306.50" Overall
3/27/11--175.4 Lbs ----- INCHES--304.50 "Overall
Apr. 2011
4/3/11---176.2 Lbs ------ INCHES --305.75" Overall
4/10/11---177.0 Lbs ---- INCHES--307.50" Overall
4/17/11---176.4 Lbs ---- INCHES--308.25" Overall
4/24/11---174.6 Lbs ---- INCHES--305.25" Overall
May 2011
5/01/11---176.4 Lbs ---- INCHES--?" Overall
5/08/11---177.8 Lbs ---- INCHES--309.00" Overall
5/15/11---176.4 Lbs ---- INCHES--308.75" Overall
5/22/11---176.0 Lbs ---- INCHES--308.75" Overall
5/29/11---177.0 Lbs ---- INCHES--308.50" Overall
June 2011
6/05/11---173.6 Lbs ---- INCHES--307.50" Overall
6/12/11---175.0 Lbs ---- INCHES-- ?" Overall
6/19/11---172.8 Lbs ---- INCHES-- ?" Overall
6/26/11---173.8 Lbs ---- INCHES-- ?" Overall
July 2011
7/03/11---174.6 Lbs ---- INCHES-- ?" Overall
7/10/11---174.4 Lbs ---- INCHES-- ?" Overall
7/17/11---175.0 Lbs ---- INCHES-- ?" Overall
7/24/11---174.8 Lbs ---- INCHES-- ?" Overall
7/31/11---174.8 Lbs ---- INCHES-- ?" Overall
Aug. 2011
8/07/11---175.6 Lbs ---- INCHES-- ?" Overall
8/14/11---174.4 Lbs ---- INCHES-- ?" Overall
8/21/11---176.0 Lbs ---- INCHES-- ?" Overall
8/28/11---177.6 Lbs ---- INCHES-- ?" Overall
Sept. 2011
9/04/11---177.6 Lbs ---- INCHES-- ?" Overall
9/11/11---177.8 Lbs ---- INCHES-- 313.75" Overall

9-15-11 STOPPING LOW Carbs. Off of Atkins

9/18/11---176.4 Lbs ---- INCHES-- 312.75" Overall
9/25/11---174.6 Lbs ---- INCHES-- 309.00" Overall
Oct. 2011
10/01/11---175.4 Lbs -- INCHES-- 308.00" Overall
100/9/11---174.2 Lbs -- INCHES-- 307.75" Overall
10/16/11---173.8 Lbs -- INCHES-- 305.50" Overall
10/23/11---171.6 Lbs -- INCHES-- 303.75" Overall
10/30/11---170.8 Lbs -- INCHES-- 303.25" Overall
Nov. 2011
11/06/11---170.6 Lbs -- INCHES-- 300.75" Overall
11/13/11---169.0 Lbs -- INCHES-- 300.25" Overall
11/19/11---168.4 Lbs -- INCHES-- 300.50" Overall
11/27/11---167.0 Lbs -- INCHES-- 297.00" Overall
START 2011 Winter 5% Challenge,
Starts Dec.3, 2011 to Jan. 28, 2012
12/03/11---167.0 Lbs -- INCHES-- 296.75" Overall
12/10/11---166.2 Lbs -- INCHES-- 296.75" Overall
12/17/11---165.2 Lbs -- INCHES-- 296.00" Overall
12/24/11---164.6 Lbs -- INCHES-- 296.25" Overall
12/31/11---165.0 Lbs -- INCHES-- 294.25" Overall
=================================
Total Lost in 2011 ~ 9.8 lbs & 17.50 Inches

~~~~~Sunday's in 2012 ~~~~~~~~
Jan.
1/07/12---165.2 Lbs -- INCHES-- 294.00" Overall
1/14/12---163.0 Lbs -- INCHES-- 294.00" Overall
1/22/12---163.2 Lbs -- INCHES-- 291.50" Overall
1/29/12---165.6 Lbs -- INCHES-- 294.25" Overall
Feb.
2/05/12---163.6 Lbs -- INCHES-- 293.00" Overall
2/12/12---162.6 Lbs -- INCHES-- 291.75" Overall
2/19/12---161.2 Lbs -- INCHES-- 291.50" Overall
2/26/12---160.0 Lbs -- INCHES-- 290.50" Overall
Mar.
3/04/12---161.0 Lbs -- INCHES-- 292.00" Overall
3/11/12---162.0 Lbs -- INCHES-- 292.00" Overall
3/18/12---160.6 Lbs -- INCHES-- 291.50" Overall
3/25/12---162.0 Lbs -- INCHES-- 291.50" Overall
Apr.
4/01/12---163.6 Lbs -- INCHES-- 292.00" Overall
4/08/12---164.4 Lbs -- INCHES-- 296.25" Overall
4/15/12---162.2 Lbs -- INCHES-- 294.25" Overall
4/22/12---161.8 Lbs -- INCHES-- 294.75" Overall
4/29/12---163.4 Lbs -- INCHES-- 297.00" Overall
May
5/06/12---163.8 Lbs -- INCHES-- 295.25" Overall
~~~~~~~~~~~~~~~~~~~~~~~~
After continuous Exercise and eating right for One year and Five months I was maintaining very well.
But, I was burned out and had this �STUPID� thought.
WHO CARES AT MY AGE!
From: May 10, 2012, to Aug. 19, 2012
I ate what I wanted and did not exercise!
As a result I gained 11.6 Lbs and 13 inches.
~~~~~~~~~~~~~~~~~~~~~~~~
08/19/12 -- 175.8 Lbs -- INCHES-- 308.25 Overall
09/12 ~
10/12 ~
11/07/12 ~ 178.2 Lbs -- INCHES-- 314.25 Overall
12/17/12 ~ 178.6 Lbs -- INCHES-- 311.25 Overall
=================================
Total Gained in 2012 ~ 13.4 lbs & 17.25 Inches


~~~~~Sunday's in 2013 ~~~~~~~~
Jan.
1/03/13 -- 178.6 lbs -- INCHES-- 311.25 Overall
Feb.
2/02/13 ~ 177.8 lbs -- INCHES-- 311.00 Overall
2/04/13 ~ 176.8 lbs -- INCHES-- 311.00 Overall
2/09/13 ~ 181.0 lbs -- INCHES-- 313.50 Overall
2/16/13 ~ 180.0 lbs -- INCHES-- 312.25 Overall
2/23/13 ~ 181.0 lbs -- INCHES-- 313.75 Overall
Mar.
3/2/13 ~ 180.2 lbs -- INCHES-- 312.00 Overall
3/9/13 ~
3/16/13 ~ 181.2 lbs -- INCHES-- 314.50 Overall
3/23/13 ~ 183.2 lbs -- INCHES-- 313.50 Overall
3/30/13 ~ 183.0 lbs -- INCHES-- 311.75 Overall
Apr.
4/06/13 ~ 180.8 lbs -- INCHES-- 311.25 Overall
4/13/13 ~ 181.2 lbs -- INCHES-- 311.75 Overall
4/20/13 ~ 181.6 lbs -- INCHES-- 311.75 Overall
4/27/13 ~ 180.6 lbs -- INCHES-- 312.00 Overall
May
5/04/13 ~ 179.4 lbs -- INCHES-- 310.00 Overall
5/11/13 ~ 177.8 lbs -- INCHES-- 306.00 Overall
5/18/13 ~ 179.2 lbs -- INCHES-- 309.50 Overall
5/25/13 ~ 173.0 lbs -- INCHES-- 304.75 Overall
June
6/01/13 ~ 173.0 lbs -- INCHES-- 304.75 Overall
6/08/13 ~ 174.2 lbs -- INCHES-- 304.75 Overall
6/15/13 ~ 174.6 lbs -- INCHES-- 306.00 Overall
6/23/13 ~ 176.2 lbs -- INCHES-- 302.75 Overall
6/29/13 ~ 174.2 lbs -- INCHES-- 302.50 Overall
July
1st 28 Day cycle of The Fast Metabolism Diet Started: 7/1/13
7/06/13 ~ 172.2 lbs -- INCHES-- 301.50 Overall
7/13/13 ~ 169.2 lbs -- INCHES-- 300.00 Overall
7/20/13 ~ 168.8 lbs -- INCHES-- 299.75 Overall
7/27/13 ~ 167.6 lbs -- INCHES-- 300.25 Overall
7/29/13 ~2nd 28 Day cycle of The Fast Metabolism Diet
Aug.
8/03/13 ~ 166.2 lbs -- INCHES-- 298.25 Overall
8/10/13 ~ 165.0 lbs -- INCHES-- 297.00 Overall
8/17/13 ~ 164.4 lbs -- INCHES-- 296.25 Overall
8/24/13 ~ 163.8 lbs -- INCHES-- 295.25 Overall
8/26/13 ~ 3rd 28 Day cycle of The Fast Metabolism Diet Started:
Sept.
9/01/13 ~ 163.2 lbs -- INCHES-- 295.50 Overall
9/08/13 ~ 162.8 lbs -- INCHES-- 294.50 Overall
9/15/13 ~ 161.6 lbs -- INCHES-- 292.00 Overall
9/22/13 ~ 160.4 lbs -- INCHES-- 289.75 Overall
9/23/13 4th 28 Day cycle of The Fast Metabolism Diet Started:
Oct.
10/06/13 ~ 161.4 lbs -- INCHES-- 290.25 Overall
10/13/13 ~ 160.6 lbs -- INCHES-- 288.75 Overall
10/20/13 ~ 161.6 lbs -- INCHES-- 292.25 Overall
10/27/13 ~ 161.0 lbs -- INCHES-- 289.75 Overall
Nov.
11/3/13 ~ ~ I Forgot to Measure!!!
11/10/13 ~ 161.4 lbs -- INCHES-- 292.00 Overall
11/17/13 ~ 159.0 lbs -- INCHES-- 290.50 Overall
11/25/13 ~ 161.0 lbs -- INCHES-- 291.50 Overall
Dec.
12/ 2/13 ~ 161.0 lbs -- INCHES-- 290.25 Overall
=================================
Total Lost in 2013 ~ 17.6 lbs & 21.0 Inches

~~~~~~~~~~~~~~~~~~
2016 WEIGHT~ Blood Pressure & Blood Sugar
~~~~~~~~~~~~~~~~~~
01/01/16 - 184.0 lbs. BP 124/60 p.52 & BS-136
02/01/16 - 185.0 lbs. BP 113/78 p.62 & BS-134
03/01/16 - 182.0 lbs. BP 124/64 p.61 & BS-116
04/01/16 - 178.6 lbs. BP 129/71 p.52 & BS-111
05/01/16 - 180.8 lbs. BP 106/65 p.60 & BS-118
(Started the Fast Metabolism Diet 5/16/16)
06/01/16 - 182.4 lbs. BP 109/64 p.56 & BS-133
07/01/16 - 184.8 lbs. BP 120/64 p.64 & BS-138
08/01/16 - 186.6 lbs. BP 126/66 p.60 & BS-134
09/01/16 - 190.8 lbs. BP 128/76 p.77 & BS-130
10/01/16 - 192.4 lbs. BP 135/69 p.67 & BS-154
11/01/16 - 193.6 lbs. BP 119/69 p.63 & BS-183
12/01/16 - 188.8 lbs. BP 124/68 p.65 & BS-196
12/22/16 - 186.6 lbs. BP 112/70 p.63 & BS-186
(Doing Keto Day~1)


~~~~~~~~~~~~~~~~~~
2017 WEIGHT~ Blood Pressure & Blood Sugar
~~~~~~~~~~~~~~~~~~
01/01/17 - 183.4 lbs. BP 124/76 p.57 & BS-139
(Doing Keto Day~11)
02/01/17 - 180.8 lbs. BP 116/63 p.59 & BS-133
(Doing Keto Day~42)
03/01/17 - 183.4 lbs. BP 123/68 p.68 & BS-152
(Doing Keto Day~70)
04/01/17 - 183.4 lbs. BP 119/63 p.72 & BS-173
(Doing Keto Day~101)
05/01/17 - 186.4 lbs. BP 126/74 p.73 & BS-193
(Doing Keto Day~131)
05/05/17 - 187.0 lbs. BP 129/70 p.72 & BS-226
(Recommited Doing Keto Day~1)
06/01/17 - 187.6 lbs. BP 131/69 p.67 & BS-183
(Recommited to Doing Keto Day~28)
07/01/17 - 186.6 lbs. BP 120/68 p.73 & BS-217
( Stopped Doing Keto 7/5/17)
08/01/17 - 186.0 lbs. BP 110/71 p.64 & BS-201
09/01/17 - 185.0 lbs. BP 121/70 p.75 & BS-219
10/01/17 - 186.0 lbs. BP 110/71 p.64 & BS-221
11/10/17 - 188.4 lbs. BP 138/76 p.68 & BS-304
(Stopped Smoking Cold Turkey 11/10/17)
12/01/17 - 186.2 lbs. BP 132/72 p.65 & BS-351
( 1st. Pioglitazone BS Pill 12/16/17)


~~~~~~~~~~~~~~~~~~
2018 WEIGHT~ Blood Pressure & Blood Sugar
~~~~~~~~~~~~~~~~~~
01/01/18 - 188.0 lbs. BP 132/72 p.56 & BS-215
02/01/18 - 194.0 lbs. BP 128/72 p.63 & BS-294
03/01/18 - 196.2 lbs. BP 126/68 p.61 & BS-185
04/01/18 - 196.8 lbs. BP 135/73 p.63 & BS-180
05/01/18 - 200.8 lbs. BP 131/72 p.63 & BS-178
06/01/18 - 203.2 lbs. BP 126/72 p.67 & BS-193
07/01/18 - 201.6 lbs. BP 117/70 p.61 & BS-190
08/01/18 - 204.0 lbs. BP 126/74 p.63 & BS-158
(Started Drinking Turmeric Tea 8/19/180
09/01/18 - 204.4 lbs. BP 125/70 p.64 & BS-163
10/01/18 - 206.4 lbs. BP 133/88 p.65 & BS-194
11/01/18 - 206.6 lbs. BP 130/70 p.61 & BS-168
(11/06/18 - Stopped BS Meds. Pioglitazone bad side effects)
11/10/18 - 207.2 lbs. BP 125/69 p.63 & BS-189
(Stopped Smoking1yr.ago 11/10/17) I smoked 33 yrs.
12/01/18 - 202.2 lbs. BP 134/68 p.68 & BS-248
(12/1/18 ~ Stopped BP Meds. Major Recall on Amlodpine 10 MG)


My Goal Board
http://www.sparkpeople.com/myspark/sa_go
al_board_setup.asp

(((Hugs))) Bobbie


Member Since: 4/6/2012

My Goals:
Enter a summary of your goals, or just a few you would like to share.
#1 Goal: GETTING HEALTHY Inside and Out.
#2 Goal: GETTING HEALTHY Inside and Out.
#3 Goal: GETTING HEALTHY Inside and Out. The weight will come off as a side effect.



My Program:
Give an overview of what you are doing to meet your goals.
Dr. Berg's Program www.drberg.com
Dr. Berg's Webinar on Healthy Ketosis & Intermittent Fasting https://www.youtube.com/watch?v=3HxP2VXjtp
Q
Callanetics: For me, nothing compares to Callanetics when it comes to toning and shaping the body and strengthening the core without putting too much pressure on the joints.



Personal Information:
My name is Bobbie from NorthTexas
Formally: Charlie-B originally joined SP in 2008

My Goal Board
http://www.sparkpeople.com/myspark/sa_goal
_board_setup.asp


Other Information:
"Don'
**The SIMPLE PLEASURES of LIFE I ENJOY:**
*********************************
*A warm sunny day!
*A field of wheatgrass blowing in a soft breeze!
*The smell of rain!
*Big puffy white clouds!
*A freshly mowed lawn!
*Watching my horses move!
*The touch of my husband's hand on the small of my back!
*****************************

My Fav quotes:
"Life's too short to be unhappy." by me
Never trade for what you want most for what you want at the moment." by Unknown
"Believe in yourself.
" Women are like Tea Bags, we never know how strong we are until we get in hot water." by unknown
"Age is Nothing But A Number and You CAN GET FIT" by Ernestine Shepherd
"We do not stop exercising because we grow old - we grow old because we stop exercising."
by Dr. Kenneth Cooper, Cooper Institute





Read More About BOBBIESOCKS-46 - Profile Information moved here. (Updated December 15)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 28.0 
0
20.75
41.5
62.25
83
Login to Leave Comment
Comments
Member Comments (62):  123Next >Last >>