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BOBF15
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1980 and about 175 lbs.
2006 about 267 lbs.
My best walking buddy.
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Bear Hug
From:
Turtles Over 50...
Seedling
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Organic Gardene...
Happy Thanksgiving
From:
CD14759465
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Wings to Wellness
Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"
Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"
Member Since:
8/30/2010
Fitness Minutes:
22,485
My Goals:
Primary goal with exercise is to exercise 180 minutes a week.
Secondarily I am finished eating after 9 PM.
Drink 8 glasses of water / day
Stay under my calorie range and track all food.
My Program:
Workouts are in 30 minute segments, 3-5times a week at the YMCA, 1 time a week walking with my dog. 1 time a week working in the yard.
Personal Information:
Born and raised in MA went to school at U Mass for Health Education.
I moved to GA, then SC to study Bible. After graduating with a MA in Bible went to PA and worked as a Christian school teacher and public school teacher.
I presently live in OKC, OK and teach middle school math.
Other Information:
Having a sense of humor is important, ...
Of all the things I have ever lost, I miss my mind the most.
Too bad it was only 10 lbs.
Oh yeah, someone told me want to lose 10 lbs of ugly fat, so I said, "Sure"
They told me to cut off my head!
Read More About
BOBF15
- Profile Information moved here.
(Updated April 20)
Page Title
Introduction Text
Some men see things as they are and ask, "Why?" I dream things that never were and say, "Why not!"
Shown if member clicks "Read More"
My Goals:
Primary goal with exercise is to exercise 180 minutes a week. Secondarily I am finished eating after 9 PM. Drink 8 glasses of water / day Stay under my calorie range and track all food.
My Program:
Workouts are in 30 minute segments, 3-5times a week at the YMCA, 1 time a week walking with my dog. 1 time a week working in the yard.
Personal Information:
Born and raised in MA went to school at U Mass for Health Education. I moved to GA, then SC to study Bible. After graduating with a MA in Bible went to PA and worked as a Christian school teacher and public school teacher. I presently live in OKC, OK and teach middle school math.
Other Information:
Having a sense of humor is important, ... Of all the things I have ever lost, I miss my mind the most. Too bad it was only 10 lbs. Oh yeah, someone told me want to lose 10 lbs of ugly fat, so I said, "Sure" They told me to cut off my head!
Personal Signature:
(Shown after Message Board Posts)
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Fit not fat is my future The test of your character is what it takes to stop you. Oklahoma City Team
www.sparkpeople.com/myspark/groups_individual.asp?gid=12354
Save Changes
Blogs
5/15/2013:
Eat less, "Nothing" to this.
5/11/2013:
Fat, Sick and Nearly Dead.
3/13/2013:
Cracked New Weight Loss Territory.
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SparkFriends
SP_STAFF
GWCANNON
MARTY19
YOSOYLINDA
2BEEANEWME
GYMRAT_AT44
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SparkTeams
SparkOklahoma City- the Official Team
Turtles Over 50 Reaching Their Goals
Spark Oklahoma- The Official Team
50+ Males
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Teachers Learning to Lose! [TLL]
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My Ticker:
current weight: 220.0
277
262.75
248.5
234.25
220
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BECCABOO127
Sorry to hear of your predicament. I get those sometimes too. Glad to hear you are on the mend.
1701 days ago
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BECCABOO127
Stopping by to say hi, Bob!
1702 days ago
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DIANNEMT
Bob--are you still around??
1960 days ago
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MSANITAL
Thank you so much for the flowers and the sweet comment really made my day..
2521 days ago
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NANHBH
Bob,
Thanks for your encouragement for making the "final four" pounds! That's a great goal for me. Instead of worrying about the last ten, I think I'll just go for the final four!
Enjoy the playoffs.
Nnacy
2578 days ago
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